Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Jan 17, 2010:

activity

time

miles

Running

1:09:45

7.89

(8:50)

12.7

(5:30)

Warm up/down

30:00

Stretching

10:00

Total

1:49:45

7.89

12.7

averages - sleep:6

0:40

0:00

» now

Sunday Jan 17, 2010 #

6 PM

Running 25:00 [3] 4.7 km (5:19 / km) +30m 5:09 / km
shoes: Asics

Shins were ok

C • wait a second.. 6

Warm up/down 5:00 [3]

11 PM

Stretching 10:00 [3]

Saturday Jan 16, 2010 #

3 PM

Warm up/down 7:30 [2]
shoes: Asics

5:00-Running
2:30-Stretching

Running 22:57 [2] 3.2 km (7:10 / km)
shoes: Asics

Shins alright today. A bit tense but ok for running. Stopped because they were getting a tad sore

Was talking to a few guys in my year who have flat feet. They got insoles and their knee and shin pains have since gone away! Positive feedback. I haven't achieved much in my training since Scotland. Maybe this isn't my year. But I'm thinking positive and once I sort these injuries out....

Have also gone Beatles crazy!

Note

Shins also alot better today. Will be good for Portugal but I gotta sort this out for the future anyways

Wednesday Jan 13, 2010 #

Note

When I had sore kneecaps, i was diagnosed with Oscar Schlatters so I'm fairly sure this is part of that.

Tuesday Jan 12, 2010 #

Note
(injured)

Left shin really sore after last night. Think I will go to physio as it has persisted for a few months. Did some research and think the problem is either of these. Sounds like I need a lot of rest ):

http://www.sportsinjuryclinic.net/cybertherapist/f...

http://www.sportsinjuryclinic.net/cybertherapist/f...

C • Rest 10

Monday Jan 11, 2010 #

Note
slept:6.0

Feel really guilty. 14 days training in the last 31!! So made new Training Plan to get me ready for Portugal.

And I like this new time thing for your sessions :)

C • Training Plan 6

6 PM

Warm up/down 12:30 [2]
shoes: Nikes

Stretching too but so hard to get warm

7 PM

Running 21:48 [5] 4.8 km (4:32 / km)
shoes: Nikes

Fast session in Belfield. Lindie was only one there. Nice session and good talking between intervals. Only patches of ice left and very little snow.

2x1200m-did about 5.30 each time
2x800m-Kept up pace
2x400m-Not sure but was quite tired

About 90 seconds-2 minutes recovery but had about 5 minutes before last 400 from talking

Warm up/down 5:00 [1]
shoes: Nikes

Short because my left shin got cold when talking and remained sore throughout