Training Log Archive: lorrieqIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Warm up/down 7:30 [2] 1.2 km (6:15 / km)
shoes: Asics
Down to running track to meet Cillin
Running 59:00 [3] 9.5 km (6:13 / km) +40m 6:05 / km
shoes: Asics
Was quite icy but a nice pace throughout. Easy going all over Belfield
Saturday Jan 2, 2010 #
Running 1:49:16 [3] 15.08 km (7:15 / km)
shoes: Nikes
In Phoenix Park with Cillin. Long and slow but hadn't eaten enough so was smacked at the end.
Real fun run in the snow and a good way to start the decade
Real fun run in the snow and a good way to start the decade
Thursday Dec 31, 2009 #
Running 25:00 [3] 4.4 km (5:41 / km)
shoes: Asics
Thought i'd finish the year with a run. Has been a great year
Happy New Year and thanks to everyone!!
Happy New Year and thanks to everyone!!
Monday Dec 28, 2009 #
Note
(rest day)
Lazy. Ordered a Forerunner 305!