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Training Log Archive: lorrieq

In the 7 days ending Dec 20, 2009:

activity

time

miles

Running

2:10:42

14.52

(9:00)

23.37

(5:36)

Cycling

1:40:00

Yoga

30:00

Warm up/down

15:00

Total

4:35:42

14.52

23.37

averages - sleep:10.5

1:09

0:00

» now

Sunday Dec 20, 2009 #

Running 45:00 [4] 8.4 km (5:21 / km)
slept:10.5 shoes: Asics

Left the Asics loose today. Not sore at all. Very comfortable, intensity three all the way until i pretended i was coming in to the finish of a big race. So i ran faster for the last five minutes. Really cold but fun.

Listened to Queen's Greatest Hits. Really good stuff. But my earphones wont stay in my ears. Anyone know good earphones for running or do you just wear a headband?

C • ear plugs 4

Friday Dec 18, 2009 #

Note
(rest day)

Saw Avatar

Thursday Dec 17, 2009 #

Yoga 30:00 [3]

Day off today so started watching a DVD Dave gave me a while back about yoga but can be used for strenght.
Some of it was hard but i could at least begin everything. Did lower body and hips felt really good and fluid after.

Warm up/down 10:00 [1]
shoes: Nikes

Running 24:00 [5] 5.37 km (4:28 / km)
shoes: Nikes

3 x 6mins and 3 x 2mins
Not killer but good paces throughout

6mins-1.32km
2min rest

6mins-1.32km
6mins rest- got talking

6mins-1.32km
2mins rest

2mins-470m
2mins rest

2mins-470m
2mins rest

2mins-470m

Was fun!

Warm up/down 5:00 [1]
shoes: Nikes

Back home

Wednesday Dec 16, 2009 #

Cycling 50:00 [3]
shoes: Nikes

To First Aid and then to friends in Killbogget

Tuesday Dec 15, 2009 #

Running 29:29 [3] 4.7 km (6:16 / km)
shoes: Asics

Amphibian shoes again. Tight!

Cycling 25:00 [3]

To and from First Aid

Monday Dec 14, 2009 #

Running 32:13 [2] 4.9 km (6:34 / km)
shoes: Asics

Used new shoes from Amphibian (custom fitted). They are abit tight

Cycling 25:00 [3]

To and from First Aid

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