Training Log Archive: lorrieqIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Warm up/down 10:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes
Feeling quite good
Orienteering 1:14:00 [5] *** 9.45 km (7:50 / km) +380m 6:31 / km
spiked:7/9c shoes: VJ Orienteering Shoes
Course lenght-6.9km
Enjoyable, different style of planning from Focus
Quite a good run.
Lost time in circle on three-20 seconds-no too bad, considering it was a 20 minute leg :)
And 30 seconds on 7 as i hit the lower crags, even though i had been there before...
Really noticed how bad i was on the hills and basically through terrain. Need less grass running and more strenght work.
Last three orienteering's have been the best i've felt since the EYOC disaster. Good times ;)
Route
Enjoyable, different style of planning from Focus
Quite a good run.
Lost time in circle on three-20 seconds-no too bad, considering it was a 20 minute leg :)
And 30 seconds on 7 as i hit the lower crags, even though i had been there before...
Really noticed how bad i was on the hills and basically through terrain. Need less grass running and more strenght work.
Last three orienteering's have been the best i've felt since the EYOC disaster. Good times ;)
Route
Note
Hilariously shocking mistake by Colm :P
Note
Watch every one of these videos. They will be the best you have ever seen. I've watched all 95 :)
http://www.youtube.com/user/nqtv
http://www.youtube.com/user/nqtv
Saturday Dec 12, 2009 #
Note
slept:5.0 (rest day)
Friends house but gonna try for something tomorrow
Friday Dec 11, 2009 #
Note
(rest day)
Making sure to get rid of this ******* cough. It is going though :)
Football 25:00 [3]
Played 100 minutes
Wednesday Dec 9, 2009 #
Orienteering 17:51 [4] * 3.83 km (4:40 / km)
shoes: Nikes
Cough felt better today
Leinster Schools. Longer this time. No problems
Leinster Schools. Longer this time. No problems
Tuesday Dec 8, 2009 #
Orienteering 1:20:00 [3] **** 7.0 km (11:26 / km) +50m 11:02 / km
(sick) shoes: VJ Orienteering Shoes
Me and Jonathan ran most of a blue course on Bull Island. He led the way but i was reading everything. Steady pace and good to get to terrain
Monday Dec 7, 2009 #
Warm up/down 8:00 [1]
shoes: Nikes
Running (Recovery) 30:36 [2] 5.0 km (6:07 / km)
(sick) shoes: Nikes
Good recovery with Jonathan round most of Belfield. Still have cough.
No school tomorrow, headin to Bull Island!
Also learnt how to do rubik's cube :)
No school tomorrow, headin to Bull Island!
Also learnt how to do rubik's cube :)