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Training Log Archive: lorrieq

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Running4 1:52:13 9.69 15.6
  Cycling2 1:20:00 12.43 20.0 150
  Warm up/down3 48:30
  Swimming1 23:00 0.47(49:21) 0.75(30:40)
  Total5 4:23:43 22.59 36.35 150

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Swimming 23:00 [4] 0.75 km (30:40 / km)

First time i've swum in ages

Cycling 50:00 [4] 20.0 km (24.0 kph) +150m
shoes: Nikes

First 10km wasn't too bad but then i started to feel it. Was not moving as fast then

Running 28:00 [4] 6.0 km (4:40 / km)
shoes: Nikes

Legs were tired and was hard to settle into a nice run especially after scoffing loads of jaffa cakes. Definitely did the quickest time on the run!
C • good work 3

Saturday Nov 21, 2009 #

Note
(rest day)

Weather again, 50% not wanting to get sick, 50% lazy

Note

Triathlon tomorrow!!!

Note

Think I will defo hit seven hours next week as I am fully recovered now
C • 7 hours.. dodgy? 4

Friday Nov 20, 2009 #

Note
(rest day)

Thursday Nov 19, 2009 #

Warm up/down 7:30 [2]
shoes: Nikes

Lindie was sick

Running 37:00 [3] 6.0 km (6:10 / km)
shoes: Nikes

Not too tough but I don't feel fit at all....
Roughly that time, no watch. No longer though, definitely

Warm up/down 7:30 [2]
shoes: Nikes

Wednesday Nov 18, 2009 #

Cycling 30:00 [3]
shoes: Nikes

Up to and back from Dundrum to get a 3-man slingshot

Tuesday Nov 17, 2009 #

Warm up/down 18:30 [2]
shoes: Nikes

Running (Recovery) 31:13 [2]
shoes: Nikes

Around some pitches in Belfield

Warm up/down 7:30 [1]
shoes: Nikes

Monday Nov 16, 2009 #

Warm up/down 7:30 [2]
shoes: Nikes

Running 16:00 [5] 3.6 km (4:27 / km)
shoes: Nikes

3 x 600 metres
3 x 300 metres
1 x 600 metres

With about 90 secs rest.
Did about 2.40 for all the 600's and 1.10 for the 300's. Not pushing extremely hard but my lungs aren't as useful as they were. Need to stay injury free and healthy for the next few months

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