Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Aug 6, 2009:

	activity	#	time	miles		km		+m
	Orienteering	5	4:06:38	19.42	(12:42)	31.25	(7:54)	750	59 /	86c	68%
	Warm up/down	5	1:54:30	2.8		4.5		50
	Running	1	20:00
	Total	6	6:21:08	22.21		35.75		800	59 /	86c	68%
averages - sleep:11.6

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Thursday Aug 6, 2009 #

Orienteering race 1:02:24 [5] **** 8.25 km (7:34 / km) +100m 7:08 / km
spiked:14/22c slept:10.0 shoes: VJ Orienteering Shoes

Not running too well today either but my orienteering was quite good. The big thing for me was i missed tonnes of time in the circle. I always made the feature but usually ended up doing a full lap of say a hill before finding the control. Up to 5 mins missed from this alone unfortunately.
http://www.scottish6days.routegadget.co.uk/cgi-bin...

Warm up/down 20:00 [2]
shoes: VJ Orienteering Shoes

M16A - Splits

Wednesday Aug 5, 2009 #

Warm up/down 7:30 [1] 0.8 km (9:22 / km)
slept:10.0 (rest day) shoes: Nikes

Was not planning to do sprint but Cillin and Eoin were so i was sucked in!

Orienteering race 14:22 [5] ** 3.5 km (4:06 / km)
spiked:14/15c slept:10.0 shoes: Nikes

Just 15 seconds mistakes on control 4 but i was running crap anyway after the previous 3 days. Nice enough area but the planning was shocking!

Tuesday Aug 4, 2009 #

Warm up/down 17:30 [2] 1.5 km (11:40 / km) +50m 10:00 / km
shoes: VJ Orienteering Shoes

Orienteering race 53:32 [5] **** 6.0 km (8:55 / km) +240m 7:26 / km
spiked:9/15c slept:10.0 shoes: VJ Orienteering Shoes

Course length-5.3km
Same cautious technique used....
6 minutes missed again!

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Warm up/down 4:30 [1]
shoes: VJ Orienteering Shoes

M16A - Splits

Monday Aug 3, 2009 #

Warm up/down 40:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes

Back was extremely sore this day and warmed up and stretched for well over an hour. Thought it would stop me running well.

Orienteering race 52:39 [5] **** 7.5 km (7:01 / km) +215m 6:08 / km
spiked:13/18c shoes: VJ Orienteering Shoes

Course length-6km
Adapted a new technique that would see me make no big mistakes but only small ones. It worked for that day at least. But still the small ones rolled in- 6.30 mins of mistakes. Was running very well however
http://www.scottish6days.routegadget.co.uk/cgi-bin...

Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes

M16A - Splits

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009

Warm up/down 20:00 [3] 2.2 km (9:05 / km)
slept:10.0 shoes: VJ Orienteering Shoes

Met Alex on way to start who was starting 7 minutes after me

Orienteering race 1:03:41 [5] **** 6.0 km (10:37 / km) +195m 9:08 / km
spiked:9/16c shoes: VJ Orienteering Shoes

Course length-4.9km
Worst run of the event. Going well until 7 then 8 screwed me up and was extremely unconfident after that. 13 minutes missed!
http://www.scottish6days.routegadget.co.uk/cgi-bin...

M16A - Splits

Friday Jul 31, 2009 #

Running 20:00 [1]
slept:9.5 shoes: Nikes

Last bit of running before Scottish!

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