Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Aug 3, 2009:

	activity	#	time	miles	km	+m
	Orienteering	4	2:59:24	9.94	16.0	495	36 /	51c	70%
	Warm up/down	4	1:32:30	1.37	2.2
	Swimming	1	40:00
	Activity	1	20:00
	Running	1	20:00
	Total	5	5:51:54	11.31	18.2	495	36 /	51c	70%
averages - sleep:10.3

1:37

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Monday Aug 3, 2009 #

Warm up/down 40:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes

Back was extremely sore this day and warmed up and stretched for well over an hour. Thought it would stop me running well.

Orienteering race 52:39 [5] **** 7.5 km (7:01 / km) +215m 6:08 / km
spiked:13/18c shoes: VJ Orienteering Shoes

Course length-6km
Adapted a new technique that would see me make no big mistakes but only small ones. It worked for that day at least. But still the small ones rolled in- 6.30 mins of mistakes. Was running very well however
http://www.scottish6days.routegadget.co.uk/cgi-bin...

Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes

M16A - Splits

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009

Warm up/down 20:00 [3] 2.2 km (9:05 / km)
slept:10.0 shoes: VJ Orienteering Shoes

Met Alex on way to start who was starting 7 minutes after me

Orienteering race 1:03:41 [5] **** 6.0 km (10:37 / km) +195m 9:08 / km
spiked:9/16c shoes: VJ Orienteering Shoes

Course length-4.9km
Worst run of the event. Going well until 7 then 8 screwed me up and was extremely unconfident after that. 13 minutes missed!
http://www.scottish6days.routegadget.co.uk/cgi-bin...

M16A - Splits

Friday Jul 31, 2009 #

Running 20:00 [1]
slept:9.5 shoes: Nikes

Last bit of running before Scottish!

Thursday Jul 30, 2009 #

Swimming 40:00 [2]
slept:9.5

Orienteering 33:04 [2] *** 2.5 km (13:14 / km) +85m 11:18 / km
spiked:9/9c shoes: VJ Orienteering Shoes

Went to three rock with Jonathan and redid the course we did with David as the tags were still out. Taking it quite slow and stopping at controls to talk about what our plan was for leg etc. so an easy training but good to get out on a map. I was just keeping a good rythm and no stopping between controls. Really happy with my technique today! Bring on Scotland

Warm up/down 10:00 [1]
shoes: VJ Orienteering Shoes

Waiting for lift home from Dad

Wednesday Jul 29, 2009 #

Note
slept:7.0 (rest day)

Didn't get to do the fast session i was hoping for because i was feeling poorly and didnt get much sleep last night.

Tuesday Jul 28, 2009 #

Note
slept:16.0

A good long sleep. I have also decided to make Deer Park a sprint map and use the surrounding church and school.

C • deer park 3

Activity (Golf) 20:00 [2]
shoes: Nikes

played 11 holes

Warm up/down 10:00 [1]
shoes: VJ Orienteering Shoes

Orienteering 30:00 [2] ***
spiked:5/8c shoes: VJ Orienteering Shoes

Practising compass on 3roc with Jonathan and Dave Healy. Really helped and feeling confident in technical side of things for Scottish. Was close with the ones i didnt spike

Warm up/down 7:30 [1]
shoes: VJ Orienteering Shoes

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