Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Jul 5, 2009:

activity	#	time	miles		km		+m
Orienteering	6	5:04:05	14.45		23.25		835
Running	1	44:30	3.6	(12:21)	5.8	(7:40)	225
Warm up/down	2	30:00
Total	6	6:18:35	18.05		29.05		1060

1:55

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Sunday Jul 5, 2009 #

Warm up/down 20:00 [1]
shoes: VJ Orienteering Shoes

Orienteering race 13:51 [5] **** 1.95 km (7:06 / km) +50m 6:18 / km
shoes: VJ Orienteering Shoes

abit more confident than in the long but still nervous.

lost 2 minutes from mistakes and a bit more from not going flat out.

Saturday Jul 4, 2009 #

Note
(rest day)

Didn't make team and wanted to rest painful back so took the role of M16 team co-ordinater. encouragement and all that :)

Friday Jul 3, 2009 #

Orienteering race (Long) 1:45:00 [5] ***** 8.0 km (13:08 / km) +360m 10:43 / km
shoes: VJ Orienteering Shoes

Please dont judge me on this. I felt like a first year 14 again ):

Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes

Thursday Jul 2, 2009 #

Event: EYOC 2009

Orienteering (Sprint Model Event) 5:30 [3] 1.0 km (5:30 / km) +20m 5:00 / km
shoes: VJ Orienteering Shoes

i love sprint!

Orienteering (Long Model Event) 25:00 [4] 2.5 km (10:00 / km) +125m 8:00 / km
shoes: VJ Orienteering Shoes

tough more physically so with easy short legs

Wednesday Jul 1, 2009 #

Orienteering 40:00 [3]

topping up but still intimidated by my lack of fitness and poor orienteering

Tuesday Jun 30, 2009 #

Orienteering 25:00 [3] **** 1.8 km (13:53 / km) +50m 12:12 / km
shoes: VJ Orienteering Shoes

Put a bubble in gregs compass after doing the same to mine the previous day.

Orienteering race (Sprint) 19:44 [4] **** 2.0 km (9:52 / km) +30m 9:11 / km
shoes: VJ Orienteering Shoes

Sprint training course. beat jack by 8 seconds or something. lost 5 minutes

Note

Got afternoon off

Running long 44:30 [4] 5.8 km (7:40 / km) +225m 6:26 / km
shoes: Nikes

greg told us to do lsd but it ended up being fast enough and wrecked me

Monday Jun 29, 2009 #

Orienteering 1:10:00 [4] **** 6.0 km (11:40 / km) +200m 10:00 / km
shoes: VJ Orienteering Shoes

Got seriously lost to number 2 and lost 20mins. Only got to 10 out of 12 and then had to run back for fear of missing the bus!
Very enjoyable even when doing badly

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