Training Log Archive: lorrieqIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Orienteering 1:40:00 [2] 5.68 km (17:36 / km) +200m 14:58 / km
shoes: VJ Orienteering Shoes
Around a map with Cillin, getting used to terrain and style of mapping
Started to feel the altitude factor even at such low intensity. also very humid
Started to feel the altitude factor even at such low intensity. also very humid
Orienteering 1:04:30 [3] **** 5.0 km (12:54 / km) +150m 11:13 / km
shoes: VJ Orienteering Shoes
Tough enough physically and technically. Ran mornings course other way around
Saturday Jun 27, 2009 #
Note
(rest day)
Heathrow to Belgrade and then a 4 hour bus journey up to Kopaonik
Friday Jun 26, 2009 #
Note
(rest day)
Travelling to Ireland to meet team and then on to Heathrow
Thursday Jun 25, 2009 #
Activity (Golf) 30:00 [1]
shoes: Nikes
Around the front nine of a course designed by Seve Ballesteros!
Running 22:30 [2] 3.6 km (6:15 / km)
shoes: Nikes
beutiful late run on a beach
Wednesday Jun 24, 2009 #
Activity (Swimming) 20:00 [2]
Tuesday Jun 23, 2009 #
Activity (Swimming) 20:00 [2]
messing around in grandads pool in spain
Note
(rest day)
Travelling to Spain
Monday Jun 22, 2009 #
Activity (Tennis) 30:00 [1]
shoes: Nikes
Nothing hard because fasting today trying to rid this bug and back pain