Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Jun 14, 2009:

activity

time

miles

Strenght

30:00

Running

25:00

2.42

(10:19)

3.9

(6:25)

Warm up/down

22:30

0.93

(24:08)

1.5

(15:00)

Total

1:17:30

3.36

5.4

averages - sleep:7

0:47

0:00

» now

Saturday Jun 13, 2009 #

Warm up/down 15:00 [1] 0.9 km (16:40 / km)
shoes: Nikes

witha bit of stretching

Running 25:00 [3] 3.9 km (6:25 / km) +15m 6:17 / km
slept:14.0 shoes: Nikes

easy training today. back is still nagging away and it was quite hot. good to get back though.

Warm up/down 7:30 [1] 0.6 km (12:30 / km)
shoes: Nikes

stretched abit, sore body

Friday Jun 12, 2009 #

Note
slept:0.0 (rest day)

have not slept. have been awake from 8am on thursday to late on friday. i dont feel tired but my head is slow

C • No sleep? 2

Strenght 10:00 [1]

right arm

Thursday Jun 11, 2009 #

Note
(rest day)

Religion and Science

Wednesday Jun 10, 2009 #

Note
(rest day)

History and French

Tuesday Jun 9, 2009 #

Note
(rest day)

Two business papers

Monday Jun 8, 2009 #

Strenght 20:00 [1]

left arm

Note

maths paper 2 and cspe!

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