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Training Log Archive: lorrieq

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Running3 1:06:52 4.66 7.5 15
  Warm up/down2 39:00 2.55 4.1 10
  Strenght1 20:00
  Total4 2:05:52 7.21 11.6 25

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MoTuWeThFrSaSu

Sunday Jun 7, 2009 #

Warm up/down 10:00 [1]
shoes: Nikes

with a bit of stetching

Running tempo 18:52 [4] 3.9 km (4:50 / km) +15m 4:45 / km
shoes: Nikes

Warm up/down 22:00 [1] 3.2 km (6:52 / km) +10m 6:46 / km
shoes: Nikes

Saturday Jun 6, 2009 #

Strenght 20:00 [1]

left arm

Friday Jun 5, 2009 #

Note
(rest day)

Irish paper 2 and geography

Thursday Jun 4, 2009 #

Note
(rest day)

irish paper 1 and maths paper 1

Wednesday Jun 3, 2009 #

Note
(rest day)

First exam:

English papers one and two!
our supervisor almost gave out wrong paper like leaving certs but luckily she noticed so we were just late starting:)

Tuesday Jun 2, 2009 #

Running 30:00 [3]
shoes: Nikes

Note
(injured)

can still feel my lower back sore! stops me training well and run was awful.
am finding it very hard to get in runs. just a bit of strenght then for the next 13 days. AH!
C • alternative training 2

Monday Jun 1, 2009 #

Warm up/down 7:00 [1] 0.9 km (7:47 / km)
shoes: Nikes

Running 18:00 [3] 3.6 km (5:00 / km)
shoes: Nikes

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