Training Log Archive: lorrieqIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Note
(injured)
Saturday May 30, 2009 #
Event: Shamrock O-Ringen
Note
(injured)
Friday May 29, 2009 #
Note
(injured) (rest day)
Thursday May 28, 2009 #
Warm up/down 4:00 [2] 0.8 km (5:00 / km)
shoes: Nikes
running up to clock pitch with a guy in lindies group called jonathan. he asked if we wanted to jog up and set a sore pace on my stiff body
Running 24:00 [3] 4.32 km (5:33 / km)
shoes: Nikes
session: 8mins by 3 with 2 mins rest between each. had really long rest in middle though because me and jonathan (brother, confusing yea) found a cool rope to swing out of by one of the goals on the clock pitch
Wednesday May 27, 2009 #
Warm up/down 13:00 [1] 1.0 km (13:00 / km)
shoes: Nikes
Running 28:30 [3] 5.1 km (5:35 / km) +20m 5:29 / km
shoes: Nikes
Warm up/down 9:30 [1] 0.7 km (13:34 / km)
shoes: Nikes
Tuesday May 26, 2009 #
Note
(rest day)
Monday May 25, 2009 #
Warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: Nikes
with stretching
Running 16:30 [4] 3.2 km (5:09 / km)
shoes: Nikes
training in belfield with lindie naughton. I did the mini marathon session which involved jogging 120metres and then running 80metres faster again and again no breaks. was ok and found i was recovering well, on the 120metre stretches with a good easy pace going, after the quick 80metres.
Was really enjoyable even with the weather. im feelin good again!!!
Study leave tommorrow so ill have plenty of time for training and study.
Was really enjoyable even with the weather. im feelin good again!!!
Study leave tommorrow so ill have plenty of time for training and study.
Warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Nikes
jog home