Training Log Archive: lorrieqIn the 7 days ending May 24, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2009 #
Running 1:26:00 [3] ** 7.96 km (10:48 / km) +261m 9:17 / km
slept:9.5 shoes: Nikes
slow long run in djouce around 2 with jonathan around the works and found it really cool but struggled up this one bit just after powerscourt. heat made it tougher. reading map along way
doesnt sound too bad but djouce being djouce...WOW!!!
doesnt sound too bad but djouce being djouce...WOW!!!
Saturday May 23, 2009 #
Note
(rest day)
for sunday
Friday May 22, 2009 #
Warm up/down 10:00 [1] 0.8 km (12:30 / km)
slept:8.0 shoes: Nikes
includes stretching
Running intervals 7:55 [5] 2.0 km (3:58 / km)
shoes: Nikes
amnt great at the speed at the moment
90 seconds hard with 90 second rest, 5 times, couldnt manage more. got about 400m each time
90 seconds hard with 90 second rest, 5 times, couldnt manage more. got about 400m each time
Warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: Nikes
includes stretching
Thursday May 21, 2009 #
Warm up/down 10:00 [0]
shoes: Nikes
Running 40:00 [1] 5.5 km (7:16 / km) +20m 7:09 / km
shoes: Nikes
felt cool knees grand
Warm up/down 10:00 [0]
shoes: Nikes
Wednesday May 20, 2009 #
Warm up/down 7:00 [1]
Running hills 5:33 [3] 0.17 km (31:43 / km) +63m 11:23 / km
nothing becuase crappy weather but i had to give the knees a bit of a stretch up and down stairs
Warm up/down 4:00 [1]
Tuesday May 19, 2009 #
Note
(rest day)
No running at least