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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Warm up/down3 1:03:30 3.36 5.4
  Orienteering1 45:00 3.44(13:04) 5.54(8:07) 1808 /12c66%
  Running2 37:00 4.16(8:53) 6.7(5:31) 30
  Total3 2:25:30 10.96 17.64 2108 /12c66%

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Sunday Apr 26, 2009 #

Warm up/down 12:30 [1] 2.0 km (6:15 / km)
shoes: VJ Orienteering Shoes

Orienteering race 45:00 [4] ** 5.54 km (8:07 / km) +180m 6:59 / km
spiked:8/12c shoes: VJ Orienteering Shoes

ok running speed apart from 11 where i am so bad on hilly. walked it all.
found i had no real flow and was really slow leaving controls.
2mins lost to 9. came into the area bearing was 15metres right but i took so dam long to relocate!!! Relocation was fine but should have done it right away.
Finding it real hard to lift legs over that heather and i fell desire to make terrain not an issue so i need to run on it more than just sundays. 4th yr next yr. Yippee!

Warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: VJ Orienteering Shoes

easy downhill with gav doherty but didnt stretch after. SDNjksafnk!!!

Saturday Apr 25, 2009 #

Warm up/down 15:00 [1]
shoes: Nikes

Running 24:00 [3] 4.0 km (6:00 / km)
shoes: Nikes

Warm up/down 10:00 [1]
shoes: Nikes

Thursday Apr 23, 2009 #

Running 13:00 [4] 2.7 km (4:49 / km) +30m 4:34 / km
shoes: Nikes

dammit dammit dammit! no warm up again. my lack of time is really doing this to me but its my own fault ultimately. 13 mins of fastish running and my stiff body packs it in so warmed down my way home. im stupid. take it easy and warm up down body always for gods sake. ioc next week!
its time to cop on

Warm up/down 13:00 [2] 1.4 km (9:17 / km)
shoes: Nikes

finishing slow on way home to releive screamingly tight ankles

Wednesday Apr 22, 2009 #

Note

Injured

Tuesday Apr 21, 2009 #

Note

Injured

Monday Apr 20, 2009 #

Note

Injured

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