Training Log Archive: lorrieqIn the 7 days ending Apr 19, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 19, 2009 #
Warm up/down 17:30 [1]
shoes: Nikes
Orienteering race 1:55:00 [5] ** 10.0 km (11:30 / km) +400m 9:35 / km
shoes: VJ Orienteering Shoes
Saturday Apr 18, 2009 #
Running 20:00 [2]
shoes: Nikes
Warm up/down 20:00 [1]
shoes: Nikes
Thursday Apr 16, 2009 #
Orienteering (Ghost-O) 30:00 [2] *****
shoes: VJ Orienteering Shoes
Was really hard ghost o. my paces are really different now
Was going really slow etc so i could just find the flags and was getting soaked and possibly therefore knees coming back and no warm down either!!!!ah
Its not serious though just slight tremors and trust me lesson learnt
Was going really slow etc so i could just find the flags and was getting soaked and possibly therefore knees coming back and no warm down either!!!!ah
Its not serious though just slight tremors and trust me lesson learnt
Warm up/down 7:30 [1]
shoes: VJ Orienteering Shoes
Tuesday Apr 14, 2009 #
Running 35:00 [3] 5.0 km (7:00 / km)
shoes: Nikes
Warm up/down 22:30 [2]
shoes: Nikes