Training Log Archive: lorrieq
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Running | 126 | 77:18:33 | 519.14 | | 835.47 | | 5390 | | | | |
| Orienteering | 27 | 22:40:43 | 124.41 | (10:56) | 200.22 | (6:48) | 3980 | 49 / | 82c | 59% | |
| Cycling | 14 | 12:30:23 | 83.58 | | 134.51 | | 1934 | | | | |
| Swimming | 16 | 3:28:03 | 5.25 | | 8.45 | | | | | | |
| Warm up/down | 1 | 11:00 | 1.12 | (9:50) | 1.8 | (6:07) | | | | | |
| Total | 180 | 116:08:42 | 733.49 | | 1180.44 | | 11304 | 49 / | 82c | 59% | |
| [1-5] | 177 | 113:28:42 | | | | | | | | | | averages - sleep:7 rhr:52 weight:68.5kg |
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Individual entries not listed for report periods longer than a month.
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