Training Log Archive: lorrieq
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 48 | 42:11:00 | 151.59 | | 243.96 | | 6425 | 288 / | 379c | 75% | |
| | Running | 87 | 38:18:36 | 197.47 | | 317.8 | | 3692 | 8 / | 8c | 100% | |
| | Warm up/down | 96 | 24:56:18 | 35.52 | | 57.16 | | 540 | | | | |
| | Cycling | 15 | 10:34:50 | 75.52 | | 121.54 | | 1725 | | | | |
| | Activity | 19 | 8:30:00 | 2.49 | | 4.0 | | | | | | |
| | Hike | 2 | 6:30:00 | 18.64 | (20:55) | 30.0 | (13:00) | 1000 | | | | |
| | Swimming | 6 | 3:28:00 | 0.47 | | 0.75 | | | | | | |
| | Strenght | 6 | 1:31:00 | | | | | | | | | |
| | Stretching | 10 | 1:24:45 | | | | | | | | | |
| | Yoga | 1 | 30:00 | | | | | | | | | |
| | Football | 1 | 25:00 | | | | | | | | | |
| | Total | 162 | 138:19:29 | 481.69 | | 775.21 | | 13382 | 296 / | 387c | 76% | |
| | [1-5] | 162 | 137:59:29 | | | | | | | | | | | averages - sleep:8.9 |
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Individual entries not listed for report periods longer than a month.
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