Training Log Archive: lorrieqIn the 31 days ending Mar 31, 2021:
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Tuesday Mar 30, 2021 #
Running 1:01:34 [3] 10.44 km (5:54 / km) +157m 5:29 / km
Monday Mar 29, 2021 #
Running 38:53 [3] 7.01 km (5:33 / km) +85m 5:14 / km
Leg was fine throughout until ~500m before the end where I started feeling a tightness in the outside of my hip and then further down the leg just as I was stopping.
Hiking 2:26:58 [1] 9.91 km (14:50 / km) +950m 10:02 / km
Hip and leg were fine throughout, did notice it for a second in the hip not long into the descent but disappeared quickly. Foot was giving me some trouble however. Ive never 100% figured it out but it has been OK to run on for months. Something I figured last year but wasn't certain of until now is it seems the elliptical does cause it to show up.
Sunday Mar 28, 2021 #
Cycling 2:07:04 [3] 45.08 km (21.3 kph) +731m
Arrived at the bottom of a road called "Caleyo de la Cuesta", or "Boreen of the Hill". Sounded ominous and it sure lived up to its name. Strava says 19%, only 250m but I was just glad to survive it. Not strong enough for that at the moment though, my lower back was pitching in to help
Saturday Mar 27, 2021 #
Elliptical 45:00 [3]
Friday Mar 26, 2021 #
Running 40:34 [3] 7.53 km (5:23 / km) +132m 4:57 / km
Thursday Mar 25, 2021 #
Cycling 51:51 [3] 21.21 km (24.5 kph) +310m
Wednesday Mar 24, 2021 #
Running 30:12 [3] 5.13 km (5:53 / km) +56m 5:35 / km
Tuesday Mar 23, 2021 #
Cycling 56:11 [3] 20.91 km (22.3 kph) +237m
Strength and Conditioning 30:00 [1]
Sunday Mar 21, 2021 #
Running 2:19:29 [3] 20.01 km (6:58 / km) +638m 6:01 / km
Although at 15km I started to get discomfort on the outside of my right leg. I've felt this a few times in the last 2-3 weeks but thought it was related to some strength work I've been doing. But came on worse today and I had to walk the last mile or so. Quite stiff and sore after arriving home but a bit better now in the evening. Need to figure this out.
Saturday Mar 20, 2021 #
Running 41:26 [3] 7.5 km (5:31 / km) +108m 5:09 / km
Thursday Mar 18, 2021 #
Running 57:52 [3] 10.28 km (5:38 / km) +181m 5:10 / km
Tuesday Mar 16, 2021 #
Running warm up/down 16:47 [3] 3.0 km (5:36 / km) +35m 5:17 / km
Running 33:30 [5] 6.19 km (5:25 / km) +280m 4:25 / km
Running 11:52 [3] 1.93 km (6:09 / km) +105m 4:50 / km
Monday Mar 15, 2021 #
Running 46:50 [3] 8.07 km (5:48 / km) +294m 4:55 / km
Saturday Mar 13, 2021 #
Running 1:23:42 [3] 14.01 km (5:58 / km) +490m 5:05 / km
Friday Mar 12, 2021 #
Running 38:27 [3] 7.07 km (5:26 / km) +151m 4:55 / km
Thursday Mar 11, 2021 #
Running intervals 1:03:08 [3] 11.01 km (5:44 / km) +154m 5:22 / km
Tuesday Mar 9, 2021 #
Running 46:36 [3] 8.25 km (5:39 / km) +131m 5:14 / km
Monday Mar 8, 2021 #
Running 1:25:20 [3] 16.01 km (5:20 / km) +268m 4:55 / km
Friday Mar 5, 2021 #
Running 40:14 [3] 7.1 km (5:40 / km) +104m 5:17 / km
Thursday Mar 4, 2021 #
Running 1:01:53 [3] 11.34 km (5:27 / km) +233m 4:57 / km
Wednesday Mar 3, 2021 #
Note
(rest day)
Tuesday Mar 2, 2021 #
Running 40:44 [3] 7.01 km (5:49 / km) +134m 5:18 / km
Monday Mar 1, 2021 #
Strength and Conditioning 45:00 [1]
Running 38:16 [3] 7.12 km (5:22 / km) +106m 5:00 / km