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Training Log Archive: lorrieq

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Running19 16:37:07 106.91(9:20) 172.05(5:48) 3624
  Cycling4 6:10:21 89.39(14.5/h) 143.86(23.3/h) 2166
  Hiking1 3:28:43 9.47(22:02) 15.24(13:42) 1014
  Strength and Conditioning2 1:00:00
  Total26 27:16:11 205.77 331.15 6804
averages - weight:66.8kg

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Saturday Oct 31, 2020 #

7 PM

Running 1:50:26 [3] 18.13 km (6:05 / km) +397m 5:29 / km

Head torch run with Jackson. Legs feeling good but definitely fatigued at the end. Longest run since January I think.

Friday Oct 30, 2020 #

8 PM

Strength and Conditioning 30:00 [1]

Upper body

Wednesday Oct 28, 2020 #

9 AM

Running 58:29 [3] 11.16 km (5:14 / km) +124m 4:58 / km

6km steady. Beautiful morning. First time on the trail this early, passed about five people, was surprised to see anybody at all

Tuesday Oct 27, 2020 #

9 AM

Running 46:03 [3] 8.02 km (5:45 / km) +189m 5:08 / km

Nice one before work with the dogs. Light drizzle out.

Monday Oct 26, 2020 #

3 PM

Cycling 46:12 [2] 14.11 km (18.3 kph) +235m
(rest day)

Sunday Oct 25, 2020 #

11 AM

Running 31:02 [3] 5.03 km (6:10 / km) +75m 5:44 / km

Chilled one with Summer to finish the week

Saturday Oct 24, 2020 #

6 PM

Running 1:33:33 [3] 16.01 km (5:51 / km) +296m 5:21 / km

Nice longer one with Jackson. Something of a sore throat the last few days so very relaxed. Tightness inside of hamstring behind the knee from about 13km.

Thursday Oct 22, 2020 #

12 PM

Cycling 1:50:48 [3] 43.24 km (23.4 kph) +780m

Out to check out a short climb up to Gargantá, I had seen driving a few weeks ago, via Noreña. I didn't really eat before this (3 dates) so was happy to see energy levels were still decent at the end.

Wednesday Oct 21, 2020 #

3 PM

Running 40:58 [3] 8.07 km (5:05 / km) +105m 4:46 / km

4km steady

Tuesday Oct 20, 2020 #

11 AM

Strength and Conditioning 30:00 [1]

Hips
12 PM

Running 55:13 [3] 10.03 km (5:30 / km) +138m 5:09 / km

Intend to start training earlier in the day, first thing preferably. I find things pop up and interfere with planned training windows. This wasn't that early but it was the first thing I did in the day as I was up relatively late as I'm not working this week.

Hips a little fatigued after strength earlier. Good start to the week.

Sunday Oct 18, 2020 #

Running 1:19:54 [3] 14.03 km (5:42 / km) +52m 5:35 / km

Saturday Oct 17, 2020 #

2 PM

Running 31:14 [3] 5.74 km (5:26 / km) +94m 5:02 / km

The heart rate readings have been on my mind for a while as they always seem a bit too high and have me out of aerobic zones. This run being an average of 166bpm. I never look at the HR during a run, only after, and go on feel and normally feel easy. So today right after the run I did a manual count, obviously not perfect but should be fairly close, and compared to the watch. 108 vs 145! Shocking.
C • Monitor 2

Friday Oct 16, 2020 #

4 PM

Hiking 3:28:43 [1] 15.24 km (13:42 / km) +1014m 10:17 / km

Thursday Oct 15, 2020 #

12 PM

Running 35:14 [3] 5.61 km (6:17 / km) +233m 5:12 / km

Wednesday Oct 14, 2020 #

6 PM

Running intervals 49:15 [3] 10.09 km (4:53 / km) +126m 4:36 / km

15 x 200

Monday Oct 12, 2020 #

5 PM

Running 51:59 [3] 9.03 km (5:45 / km) +319m 4:54 / km

Sunday Oct 11, 2020 #

3 PM

Cycling 2:17:52 [3] 54.44 km (23.7 kph) +761m

Saturday Oct 10, 2020 #

4 PM

Running 20:57 [3] 4.04 km (5:11 / km) +43m 4:55 / km

Friday Oct 9, 2020 #

9 AM

Running 1:28:39 [3] 12.01 km (7:23 / km) +478m 6:09 / km

Olloniego to Alto de Magarrón and back via El Padrún. I planned to continue on to Pico Bustiellu and Pico Fercona and come back via Sardín to complete a nice loop but the wet and mist put me off the off-trail gorse section between Magarrón and Bustiellu.

Must have gone through 100 spider webs. Felt good, DOMs mostly cleared up, moving decently and foot was happy again.

Thursday Oct 8, 2020 #

Note
weight:66.8kg (rest day)

DOMs after strength session yesterday

Wednesday Oct 7, 2020 #

3 PM

Running 39:44 [3] 7.2 km (5:31 / km) +154m 4:59 / km

Tuesday Oct 6, 2020 #

7 PM

Running 52:19 [3] 9.67 km (5:25 / km) +227m 4:51 / km

Monday Oct 5, 2020 #

3 PM

Cycling 1:15:29 [3] 32.07 km (25.5 kph) +390m

Soto - Noreña - Lugones - Soto

Sunday Oct 4, 2020 #

8 PM

Running 23:47 [3] 4.0 km (5:57 / km) +120m 5:10 / km

Saturday Oct 3, 2020 #

10 PM

Running 35:30 [3] 6.2 km (5:44 / km) +74m 5:24 / km

Thursday Oct 1, 2020 #

7 PM

Running hills 52:51 [3] 7.98 km (6:37 / km) +380m 5:21 / km

15 x 1min hills, 1:30 jog down recovery

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