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Training Log Archive: lorrieq

In the 31 days ending Aug 31, 2020:

	activity	#	time	miles		km		+m
	Hiking	5	12:45:55	34.85	(21:59)	56.08	(13:39)	2988
	Running	13	8:51:53	54.4	(9:47)	87.55	(6:05)	2036
	Cycling	5	7:50:18	108.6	(13.9/h)	174.78	(22.3/h)	2652
	Elliptical	1	1:00:00
	Strength and Conditioning	1	45:00
	Total	25	31:13:06	197.85		318.41		7676
averages - weight:66.7kg

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Monday Aug 31, 2020 #

9 PM

Running 39:45 [3] 7.02 km (5:40 / km) +83m 5:21 / km

Sunday Aug 30, 2020 #

12 PM

Running 57:41 [3] 10.03 km (5:45 / km) +256m 5:06 / km

Really nice run on the coast. First time running in the rain in ages, body felt very good too other than some minor feelings in the foot and feeling fitter than recently

Thursday Aug 27, 2020 #

7 PM

Running 1:01:41 [3] 9.1 km (6:47 / km) +351m 5:41 / km

Nice loop from Brañes, connecting some trails. Hamstrings still a little sore today but fine on the run.

Wednesday Aug 26, 2020 #

7 PM

Cycling 1:31:00 [3] 28.45 km (18.8 kph) +565m
weight:66.7kg

Legs fairly wrecked after some strength yesterday, mainly hamstrings, so a relaxed ride around and about

Monday Aug 24, 2020 #

4 PM

Running 23:58 [3] 4.01 km (5:59 / km) +87m 5:24 / km

Sunday Aug 23, 2020 #

6 PM

Running 59:37 [3] 10.15 km (5:52 / km) +300m 5:07 / km

Luanco to Bañugues and back. Quads definitely feeling yesterday but not too bad. Some very nice trail and views along the coast. Quite warm which meant it was busy enough. Another part of the Candás to Faro de San Juan marathon route ticked off.

Saturday Aug 22, 2020 #

4 PM

Hiking 3:11:39 [1] 12.45 km (15:24 / km) +1153m 10:31 / km

Tiatordos from Pendones with Jackson. I was unsure if we would make it to the top as I hadn't been here before, the mountain was covered in cloud, I had no phone signal and we passed the last people on the mountain less than halfway up. Played it by ear and in the end the path was pretty clear and the weather calm despite the mist so we made it. Shame about the cloud as there are supposedly some great views, I think the morning would have been ideal.

Friday Aug 21, 2020 #

7 PM

Running 36:09 [3] 6.07 km (5:57 / km) +182m 5:11 / km

Little bit of adductors but that felt pretty good

Wednesday Aug 19, 2020 #

6 PM

Cycling intervals 1:11:33 [3] 28.17 km (23.6 kph) +439m

Tuesday Aug 18, 2020 #

8 PM

Running 52:32 [3] 8.02 km (6:33 / km) +273m 5:36 / km

Santu Firme. Foot not great at the end but not bad. Happy enough for 8km on some technical stuff. Back to the foot rehab before another run later in the week

Monday Aug 17, 2020 #

7 PM

Strength and Conditioning 45:00 [1]

Shoulders (tough but not nearly as brutal as previous times doing this, progress! ) and feet

Sunday Aug 16, 2020 #

6 PM

Hiking 3:14:49 [1] 14.43 km (13:30 / km) +698m 10:52 / km

Saturday Aug 15, 2020 #

4 PM

Running 48:22 [3] 8.0 km (6:03 / km)

7 PM

Hiking 1:15:00 [1] 3.91 km (19:11 / km) +180m 15:36 / km

Friday Aug 14, 2020 #

6 PM

Cycling 1:49:12 [3] 39.46 km (21.7 kph) +770m

Wednesday Aug 12, 2020 #

6 PM

Elliptical 1:00:00 [3]

Tuesday Aug 11, 2020 #

7 PM

Running 29:28 [3] 5.01 km (5:53 / km) +108m 5:19 / km

Monday Aug 10, 2020 #

7 PM

Cycling 1:43:10 [3] 41.29 km (24.0 kph) +409m

Saturday Aug 8, 2020 #

7 PM

Hiking 3:30:00 [1] 18.45 km (11:23 / km) +618m 9:45 / km

My take on "1 hour cross training" :)

With Jackson. Planned route was somewhere around 15km. The first 12km were fine, trails were nice. But then the trail just ran out, completely overgrown like nobody had been there for years. Strange as it is supposedly a defined hike, I actually saw a billboard detailing the route about 200m before the trail became impassable.

Had to turn back and it was pretty far around which meant more distance and the last few kms in the dark. Fortunately I had packed a head torch. Fun anyway but was pretty tired after.

Foot was good. Hips feeling like they were working on the climb which was nice, had done some hip work earlier in the day which might have accentuated it. But still some tightness around my adductors I still haven't figured out.

Reminder to always check satellite / heat maps, might have copped the route wasn't feasible. You often get trails on maps that are overgrown / gone and trails not on maps that are there and really nice.