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Training Log Archive: lorrieq

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Hiking5 9:13:32 26.12(21:12) 42.03(13:10) 2203
  Cycling7 7:26:25 105.02(14.1/h) 169.02(22.7/h) 1357
  Elliptical6 5:45:00
  Strength and Conditioning7 4:20:00
  Running9 2:31:05 15.17(9:58) 24.41(6:11) 287
  Total34 29:16:02 146.31 235.46 3847

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Friday Jul 31, 2020 #

6 PM

Running (Barefoot) 5:31 [2] 0.8 km (6:54 / km)

7 PM

Elliptical 1:00:00 [3]

Felt good

Thursday Jul 30, 2020 #

1 PM

Cycling intervals 1:01:39 [3] 25.35 km (24.7 kph)

Wednesday Jul 29, 2020 #

1 PM

Running 29:07 [3] 5.01 km (5:49 / km) +73m 5:25 / km

Tuesday Jul 28, 2020 #

6 PM

Running (Barefoot) 5:08 [2] 0.71 km (7:14 / km)

Monday Jul 27, 2020 #

3 PM

Elliptical 1:00:00 [3]

5 PM

Note

Felt off today, took a 30 minute nap around 7pm

Saturday Jul 25, 2020 #

4 PM

Cycling 1:20:14 [3] 30.71 km (23.0 kph)

8 PM

Strength and Conditioning 20:00 [1]

Feet/ankles

Friday Jul 24, 2020 #

3 PM

Running 18:00 [2] 3.0 km (6:00 / km)

7 PM

Hiking 2:06:00 [1] 9.82 km (12:50 / km) +529m 10:06 / km

Thursday Jul 23, 2020 #

6 PM

Elliptical 1:00:00 [3]

Tuesday Jul 21, 2020 #

7 PM

Cycling intervals 1:02:29 [3] 26.37 km (25.3 kph) +268m

Monday Jul 20, 2020 #

7 PM

Elliptical 1:00:00 [3]

Ah sure might as well

Entertainment: Emmett Dunleavy on No Finish Line (which hasn't had a new episode in ages) and some of Jeff Gordinier on Rich Roll

Sunday Jul 19, 2020 #

12 PM

Hiking 1:19:39 [1] 6.8 km (11:43 / km) +290m 9:39 / km

Saturday Jul 18, 2020 #

1 PM

Cycling 53:28 [3] 18.19 km (20.4 kph) +175m

Wednesday Jul 15, 2020 #

7 PM

Hiking 2:07:53 [1] 10.11 km (12:39 / km) +493m 10:10 / km

After work at Las Xanas. Last time I was here was almost exactly a year ago with Colm and Brad. Continued past Pedroveya to do the loop this time.
C • Good memories 2

Tuesday Jul 14, 2020 #

7 PM

Strength and Conditioning 45:00 [1]

Hips, didn't feel up to much but started a few new exercises
9 PM

Hiking 1:00:00 [1] 4.3 km (13:57 / km) +175m 11:36 / km

Monday Jul 13, 2020 #

7 PM

Cycling 40:28 [3] 13.65 km (20.2 kph) +200m

Nice and relaxed
9 PM

Strength and Conditioning 45:00 [1]

Shoulder mobility which was brutal and some core

Sunday Jul 12, 2020 #

12 PM

Hiking 2:40:00 [1] 11.0 km (14:33 / km) +716m 10:58 / km

La Xamoca from Campiellos

Saturday Jul 11, 2020 #

12 PM

Running 12:46 [3] 2.14 km (5:58 / km) +20m 5:42 / km

Damn, foot pain came on pretty strong. First tightness and then pain. Disappointing after two promising runs earlier in the week.

Friday Jul 10, 2020 #

11 AM

Elliptical intervals 1:05:00 [3]

Absolute sweatfest

Thursday Jul 9, 2020 #

Note
(rest day)

4 PM

Strength and Conditioning 45:00 [1]

Hips
8 PM

Strength and Conditioning 15:00 [1]

Ankles + feet. Did this outdoors which was very nice

Wednesday Jul 8, 2020 #

9 AM

Note

Area around the back of my right knee tightened up in the last 10km of yesterday's cycle. It was still quite tight this morning, something to keep an eye on and address. Not noticeable later in the day on the run.
4 PM

Running 30:25 [3] 5.2 km (5:51 / km) +114m 5:16 / km

Positive run, foot has improved. No pain coming on during the run, just a few moments of discomfort when stepping on rocks in the middle of the sole. I will continue with the foot rehab I have been doing.

Tuesday Jul 7, 2020 #

8 PM

Cycling 1:24:10 [3] 32.08 km (22.9 kph) +307m

Felt like I was moving well, legs fatigued for the last few kms though

Monday Jul 6, 2020 #

3 PM

Running 24:40 [2] 3.8 km (6:29 / km) +80m 5:52 / km

Testing the foot. A little sore at one point in the middle but then ok again. More work to do.
8 PM

Strength and Conditioning 45:00 [1]

Hips + foot

Saturday Jul 4, 2020 #

2 PM

Strength and Conditioning 45:00 [1]

Hips

Friday Jul 3, 2020 #

6 PM

Cycling 1:03:57 [3] 22.67 km (21.3 kph) +407m

To Noreña and back

Thursday Jul 2, 2020 #

5 PM

Running 15:15 [1] 2.14 km (7:08 / km)

Barefoot. Last minute or two got some feeling in the foot and then after at home it definitely felt very tight just below the base of the big toe. Calves feeling worked after this, especially left.

Wednesday Jul 1, 2020 #

4 PM

Running 10:13 [1] 1.61 km (6:21 / km)

Barefoot. Fine. Pretty nice feeling running Barefoot actually, took a few minutes to get confident
8 PM

Elliptical 40:00 [3]

Dont fully remember what day this was

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