Training Log Archive: lorrieqIn the 31 days ending Jul 31, 2016:
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Running tempo 37:47 [4] 9.85 km (3:50 / km)
shoes: Asics Stormhawk
Running warm up/down 8:43 [2] 1.64 km (5:18 / km)
shoes: Asics Stormhawk
Running intervals 26:01 [5] 6.1 km (4:16 / km)
shoes: Asics Stormhawk
900m | 900m | 450m | 450m | |
Set 1 | 2:52 | 2:55 | 1:23 | 1:24 |
Set 2 | 2:55 | 2:56 | 1:24 | 1:21 |
Running 1:02:35 [3] 7.2 km (8:42 / km) +278m 7:17 / km
shoes: Inov8 X-Talon 212 2015