Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Running6 5:01:46 32.97(9:09) 53.06(5:41) 700
  Cycling2 56:30 11.37(12.1/h) 18.3(19.4/h)
  Orienteering1 18:34 2.69(6:54) 4.33(4:17)
  Total9 6:16:50 47.03(8:01) 75.69(4:59) 700
  [1-5]7 5:20:20

«»
2:20
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Friday Dec 27, 2013 #

11 AM

Running 2:20:00 [3] 20.8 km (6:44 / km) +700m 5:46 / km
shoes: Adidas

Good calorie burner during the Christmas period.

Wednesday Dec 11, 2013 #

2 PM

Cycling 31:30 [0] 9.3 km (17.7 kph)

7 PM

Cycling 25:00 [0] 9.0 km (21.6 kph)

Tuesday Dec 10, 2013 #

2 PM

Running 41:36 [3] 8.9 km (4:40 / km)
shoes: Adidas

Phibsboro - Clonskeagh
6 PM

Running 48:00 [3] 9.11 km (5:16 / km)
shoes: Adidas

And back

Saturday Dec 7, 2013 #

10 AM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 X-Talons 212

11 AM

Orienteering race 18:34 [5] 4.33 km (4:17 / km)
shoes: Inov8 X-Talons 212

12 PM

Running 12:00 [2] 2.2 km (5:27 / km)
shoes: Inov8 X-Talons 212

Thursday Dec 5, 2013 #

6 PM

Running 40:10 [3] 8.05 km (4:59 / km)
shoes: Adidas

My first training in a while. I was quite stiff at the start but warmed into it. I didn't leave too long after eating, uncomfortable stomach as a result.

« Earlier | Later »