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Training Log Archive: lorrieq

In the 31 days ending Oct 31, 2012:

activity	#	time	miles		km		+m
Orienteering	7	5:19:40	26.41	(12:06)	42.5	(7:31)	990
Cycling	9	2:25:00	20.51		33.0
Warm up/down	6	1:15:20	4.33		6.97		150
Swimming	5	59:30	1.52	(39:05)	2.45	(24:17)
Running	3	31:44	5.47	(5:48)	8.8	(3:36)	30
Total	28	10:31:14	58.23		93.72		1170

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Wednesday Oct 31, 2012 #

1 AM

Cycling 25:00 [3] 7.0 km (16.8 kph)
shoes: Asics

To Colms.

Tuesday Oct 30, 2012 #

Cycling 15:00 [3] 4.0 km (16.0 kph)
shoes: Asics

To and from college

1 PM

Swimming 10:00 [3] 0.4 km (25:00 / km)

Saturday Oct 20, 2012 #

11 AM

Orienteering 1:15:00 [3] 7.0 km (10:43 / km) +300m 8:49 / km
shoes: Inov8 X-Talons 212

I jogged off on Guergiou's really cool course, but I couldn't hold any pace or even keep jogging. I was wondering what was wrong, as by the 11th leg I couldnt really run. Walked most of the rest, tried to run the control pick, it was cool.
At the end was completely shattered and cold. Just wanted to sleep, so I did for a lot of the rest of the weekend. Didn't run again.
Loved the talk though.

Friday Oct 19, 2012 #

Cycling 15:00 [3] 4.0 km (16.0 kph)
shoes: Asics

Thursday Oct 18, 2012 #

Cycling 15:00 [3] 4.0 km (16.0 kph)
shoes: Asics

Wednesday Oct 17, 2012 #

Cycling 15:00 [3] 4.5 km (18.0 kph)
shoes: Asics

6 PM

Orienteering 10:00 [3] 1.8 km (5:33 / km)
shoes: Asics

Tuesday Oct 16, 2012 #

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: Asics

1 PM

Swimming 11:00 [3] 0.5 km (22:00 / km)

7 PM

Warm up/down 12:30 [2] 1.25 km (10:00 / km)
shoes: Asics

Running intervals 10:05 [5] 3.0 km (3:22 / km)
shoes: Asics

6 * 500's in Belfield.

1:41
1:41
1:41
1:41
1:43
1:38

Warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Asics

Monday Oct 15, 2012 #

3 PM

Cycling 10:00 [3] 3.5 km (21.0 kph)
shoes: Asics

4 PM

Swimming 7:00 [3] 0.3 km (23:20 / km)

Sunday Oct 14, 2012 #

10 AM

Orienteering 52:30 [5] 8.0 km (6:34 / km) +130m 6:04 / km
shoes: Inov8 X-Talons 212

Bad

Saturday Oct 13, 2012 #

11 AM

Orienteering 51:19 [5] 9.0 km (5:42 / km) +200m 5:08 / km
shoes: Inov8 X-Talons 212

Good

Friday Oct 12, 2012 #

Note

I have been doing bits of cycling during the days. To, from college etc. Haven't done running as the legs are sore and no training now will really help for the weekend. I'm happy to go in rested.

Wednesday Oct 10, 2012 #

Note
(rest day)

Muscles are sore, hamstrings especially.

Tuesday Oct 9, 2012 #

6 PM

Warm up/down 11:00 [2] 1.63 km (6:45 / km)
shoes: Asics

7 PM

Running 2:39 [5] 1.0 km (2:39 / km)
shoes: Asics

5 * 200's

Warm up/down 11:50 [2] 1.59 km (7:27 / km)
shoes: Asics

Monday Oct 8, 2012 #

11 AM

Swimming 15:00 [3] 0.5 km (30:00 / km)

Want to be chilled out this week. Not too much exercise and lots of rest and stretching. Had planned to go at one but found out last minute we had a meeting then.

Sunday Oct 7, 2012 #

Warm up/down 10:00 [2]
shoes: Inov8 X-Talons 212

11 AM

Orienteering 21:48 [5] 4.9 km (4:27 / km)
shoes: Inov8 X-Talons 212

Pretty good race. Time to start cutting out even the small things. Great fun.

Saturday Oct 6, 2012 #

Event: Northern Ireland Championships Weekend

12 PM

Warm up/down 20:00 [2] 1.5 km (13:20 / km) +150m 8:53 / km
shoes: Inov8 X-Talons 212

1 PM

Orienteering 1:07:45 [5] 8.0 km (8:28 / km) +260m 7:17 / km
shoes: Inov8 X-Talons 212

Decent race. Small stupid mistakes but nothing major and didn't walk much at all. Did go from 16-20-17 which was so annoying but at least it wasn't an actual 5.30 minute mistake.

2 PM

Warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov8 X-Talons 212

7 PM

Orienteering 41:18 [3] 3.8 km (10:52 / km) +100m 9:36 / km
shoes: Inov8 X-Talons 212

Night-o in Downhill Forest. Good fun. Race was decent minus number one where I forgot to read the map.

Friday Oct 5, 2012 #

Cycling 15:00 [3]
shoes: Asics

Thursday Oct 4, 2012 #

Cycling 15:00 [3] 0.0 km
shoes: Asics

6 PM

Running 19:00 [4] 4.8 km (3:57 / km) +30m 3:50 / km
shoes: Asics

Run with the rowing club. I just stuck near the front for over half, alright pace but chilling. Then went after Foster's Avenue. This guy followed me, he was strong. He kicked with about 800m to go and I couldn't follow, finished about 5 seconds back. Really enjoyed it, the tactics.

Wednesday Oct 3, 2012 #

Note

I got a new bike today, same as before Carerra TDF. Already finding myself paranoid when I lock it up.

Tuesday Oct 2, 2012 #

8 AM

Swimming 16:30 [3] 0.75 km (22:00 / km)

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