Training Log Archive: lorrieqIn the 31 days ending Jan 31, 2011:
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Running 19:34 [5] 5.36 km (3:39 / km)
shoes: Asics
Orienteering 42:19 [4] 9.02 km (4:41 / km) +50m 4:34 / km
shoes: Asics
Orienteering 47:10 [4] ** 9.2 km (5:08 / km) +50m 4:59 / km
spiked:14/14c shoes: Asics
Note
Orienteering 55:07 [5] 10.01 km (5:30 / km)
shoes: Asics
Orienteering 24:52 [2] 1.7 km (14:38 / km) +50m 12:45 / km
shoes: VJ Orienteering Shoes
Orienteering 1:36:30 [3] 12.6 km (7:40 / km) +400m 6:37 / km
shoes: VJ Orienteering Shoes
Running 3:45 [5] 1.02 km (3:41 / km) +100m 2:28 / km
shoes: Asics
Orienteering 20:31 [3] 4.09 km (5:01 / km)
shoes: Asics
Orienteering 49:21 [5] 7.46 km (6:37 / km) +360m 5:20 / km
shoes: VJ Orienteering Shoes