Training Log Archive: lorrieqIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Running 25:00 [3] 4.4 km (5:41 / km)
shoes: Asics
Happy New Year and thanks to everyone!!
Monday Dec 28, 2009 #
Note
(rest day)
Sunday Dec 27, 2009 #
Running 41:38 [4] 4.79 km (8:42 / km) +300m 6:37 / km
shoes: Nikes
Slow on the flats and steadily swift up the climbs. 70% in terrain
Friday Dec 25, 2009 #
Warm up/down 10:00 [2]
shoes: Nikes
Running 6:06 [5] 1.6 km (3:49 / km)
shoes: Nikes
Because of this hustle, i did the first lap in 70 seconds!
Conor and Ruari caught me half way through lap 2. I had pretty much died from the sprint start. Came into final lap at 4:34 so thought i had a good chance to beat 6mins. But I was more tired than i thought and came to last straight in 5:50 to finish in 6:06. First real track race against others and I can see how experience will help in future! Real fun though.
Joss Lynam finished a few minutes after me and he was on the microphone and there was cheering. It was a good sight
Thursday Dec 24, 2009 #
Running 30:00 [2] 4.7 km (6:23 / km)
slept:14.0 shoes: Asics
Had to go for a run though
Wednesday Dec 23, 2009 #
Note
slept:0.0 (rest day)
Tuesday Dec 22, 2009 #
Cycling 15:00 [2]
Then stayed night at friends
Monday Dec 21, 2009 #
Warm up/down 10:00 [2]
shoes: Nikes
Sore without a warmup yesterday
Running 10:24 [5] 2.4 km (4:20 / km)
shoes: Nikes
2 x 600m
2 x 400m
2 x 200m
Jog a side between each but time does not include these
Also decided i'd like to go to WOC this summer
Warm up/down 4:49 [1]
shoes: Nikes
Sunday Dec 20, 2009 #
Running 45:00 [4] 8.4 km (5:21 / km)
slept:10.5 shoes: Asics
Listened to Queen's Greatest Hits. Really good stuff. But my earphones wont stay in my ears. Anyone know good earphones for running or do you just wear a headband?
Friday Dec 18, 2009 #
Note
(rest day)
Thursday Dec 17, 2009 #
Yoga 30:00 [3]
Some of it was hard but i could at least begin everything. Did lower body and hips felt really good and fluid after.
Warm up/down 10:00 [1]
shoes: Nikes
Running 24:00 [5] 5.37 km (4:28 / km)
shoes: Nikes
Not killer but good paces throughout
6mins-1.32km
2min rest
6mins-1.32km
6mins rest- got talking
6mins-1.32km
2mins rest
2mins-470m
2mins rest
2mins-470m
2mins rest
2mins-470m
Was fun!
Warm up/down 5:00 [1]
shoes: Nikes
Wednesday Dec 16, 2009 #
Cycling 50:00 [3]
shoes: Nikes
Tuesday Dec 15, 2009 #
Running 29:29 [3] 4.7 km (6:16 / km)
shoes: Asics
Cycling 25:00 [3]
Monday Dec 14, 2009 #
Running 32:13 [2] 4.9 km (6:34 / km)
shoes: Asics
Cycling 25:00 [3]
Sunday Dec 13, 2009 #
Warm up/down 10:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes
Orienteering 1:14:00 [5] *** 9.45 km (7:50 / km) +380m 6:31 / km
spiked:7/9c shoes: VJ Orienteering Shoes
Enjoyable, different style of planning from Focus
Quite a good run.
Lost time in circle on three-20 seconds-no too bad, considering it was a 20 minute leg :)
And 30 seconds on 7 as i hit the lower crags, even though i had been there before...
Really noticed how bad i was on the hills and basically through terrain. Need less grass running and more strenght work.
Last three orienteering's have been the best i've felt since the EYOC disaster. Good times ;)
Route
Note
Note
http://www.youtube.com/user/nqtv
Saturday Dec 12, 2009 #
Note
slept:5.0 (rest day)
Friday Dec 11, 2009 #
Note
(rest day)
Football 25:00 [3]
Wednesday Dec 9, 2009 #
Orienteering 17:51 [4] * 3.83 km (4:40 / km)
shoes: Nikes
Leinster Schools. Longer this time. No problems
Tuesday Dec 8, 2009 #
Orienteering 1:20:00 [3] **** 7.0 km (11:26 / km) +50m 11:02 / km
(sick) shoes: VJ Orienteering Shoes
Monday Dec 7, 2009 #
Warm up/down 8:00 [1]
shoes: Nikes
Running (Recovery) 30:36 [2] 5.0 km (6:07 / km)
(sick) shoes: Nikes
No school tomorrow, headin to Bull Island!
Also learnt how to do rubik's cube :)
Sunday Dec 6, 2009 #
Warm up/down 7:30 [2]
shoes: VJ Orienteering Shoes
Orienteering 1:21:45 [5] **** 12.0 km (6:49 / km) +120m 6:29 / km
spiked:16/22c shoes: VJ Orienteering Shoes
May have run longer
No big mistakes in 1-6
7-Got to thicket, couldnt find way in so assumed wasnt mine. Carried on utterly confused, came back and ther it was in what i think was the same thicket but deep in. My error, 2 mins
8-Higher path not marked which caused mayhem in my mind. Ended up getting it alright but was slow when unsure at beginning, 1 min
11-Was reading contours wrong but it was buried anyway, 1 min
16-Too short
17-Headed off to 7, the control before the butterfly and then realised my error when i saw eoin emerging. warned him and set off. 3-4 mins
18- Nice bearing
19-Knackered!!!! Got to area ok but they got the description wrong so i was looking for the wrong thing. Went down every bit in the bloody place before i got there. Was prob ok but i couldnt tell what i was lookin for in the circle and when i found it, realised description was wrong. 4 mins
Spiked the rest but was exhausted and starving. Need to do more long runs
Could have broken 70 without my big mistakes and only minor ones. Happy enough with this because when i was focused i was good :)
Saturday Dec 5, 2009 #
Warm up/down 12:00 [3]
shoes: Nikes
Running 30:00 [4] 4.78 km (6:17 / km) +40m 6:01 / km
shoes: Nikes
Warm up/down 10:00 [2]
shoes: Nikes
Thursday Dec 3, 2009 #
Warm up/down 7:30 [2]
shoes: Nikes
Running 12:00 [5] 2.98 km (4:02 / km)
shoes: Nikes
Warm up/down 7:30 [2]
shoes: Nikes
Wednesday Dec 2, 2009 #
Note
(sick) (rest day)
Tuesday Dec 1, 2009 #
Note
slept:8.0 (sick)