Training Log Archive: lorrieqIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running hills 1:40:00 [3] 11.0 km (9:05 / km) +570m 7:13 / km
shoes: Adidas Kanadia
Running 1:25:00 [3] 11.81 km (7:12 / km) +440m 6:04 / km
shoes: Salomon
Orienteering 3:00:00 [3] 13.6 km (13:14 / km) +510m 11:09 / km
shoes: Inov8 X-Talon 212 2014
Running (Terrain) 1:00:00 [3] 7.2 km (8:20 / km) +250m 7:06 / km
shoes: Inov8 X-Talon 212 2014
Running race (Terrain) 2:14:35 [5] 19.97 km (6:44 / km) +814m 5:36 / km