Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 30 days ending Sep 30, 2012:

activity	#	time	miles		km		+m
Running	5	5:43:21	27.58		44.39		900
Orienteering	4	3:21:20	17.87	(11:16)	28.76	(7:00)	650
Swimming	9	2:05:36	2.67		4.3
Cycling	1	1:00:00	14.91	(14.9/h)	24.0	(24.0/h)
Warm up/down	3	42:30	0.93		1.5
Gym	2	40:00
Rowing	1	8:40	1.24	(6:58)	2.0	(4:20)
Total	22	13:41:27	65.21		104.95		1550

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Sunday Sep 30, 2012 #

Event: Leinster OC

12 PM

Orienteering 1:17:15 [3] 8.0 km (9:39 / km) +200m 8:35 / km
shoes: Inov8 X-Talons 212

Too wet to get running for too long anywhere. Would be a cool area if it was dry though.

Saturday Sep 29, 2012 #

3 PM

Running 1:58:41 [3] 12.14 km (9:47 / km) +400m 8:24 / km
shoes: Inov8 X-Talons 212

Thursday Sep 27, 2012 #

2 PM

Swimming 20:00 [3] 0.75 km (26:40 / km)

Wednesday Sep 26, 2012 #

8 AM

Swimming 12:00 [3] 0.5 km (24:00 / km)

Tuesday Sep 25, 2012 #

8 PM

Gym 20:00 [3]
shoes: Asics

9 PM

Swimming 12:00 [3] 0.5 km (24:00 / km)

Monday Sep 24, 2012 #

9 AM

Swimming 12:00 [3] 0.5 km (24:00 / km)

1 PM

Running 20:00 [2]
shoes: Inov8 X-Talons 212

Sunday Sep 23, 2012 #

12 PM

Orienteering 25:00 [4] 5.28 km (4:44 / km)
shoes: Inov8 X-Talons 212

18 minutes tempo, 7 minutes jog. Wasn't feeling great...

C • ? 4

Saturday Sep 22, 2012 #

3 PM

Running 2:42:30 [3] 24.55 km (6:37 / km) +400m 6:07 / km
shoes: Asics

Friday Sep 21, 2012 #

4 PM

Gym 20:00 [3]
shoes: Asics

5 PM

Swimming 10:00 [3] 0.4 km (25:00 / km)

Tuesday Sep 18, 2012 #

8 PM

Swimming 20:00 [3] 0.8 km (25:00 / km)

9 PM

Running 12:00 [3] 2.0 km (6:00 / km) +100m 4:48 / km
shoes: Asics

Two small sessions on the treadmills. Hills.

Rowing 8:40 [5] 2.0 km (4:20 / km)
shoes: Asics

2km Rowing. Dayum.

Monday Sep 17, 2012 #

8 AM

Swimming 17:00 [3] 0.7 km (24:17 / km)

5 PM

Swimming 2:36 [4] 0.15 km (17:20 / km)

Spent the day helping at the Blanchardstown Event. Put out controls from the car and then waited around, I was interested in some feedback.

I did have a few complaints about one or two of the controls, 101 being the main culprit. I expected this. I wanted this. The best was going to avoid stupid mistakes. To nail number 1 you had to understand the description. Many didn't.

Cool to have a new sprint map too, for training. Hope somebody else comes along and makes a few more soon.

Friday Sep 14, 2012 #

11 AM

Swimming 20:00 [3]

Thursday Sep 13, 2012 #

Note
(sick)

I've developed a bad sore throat since after the cycle. I already had something coming on so maybe it wasn't the best idea. I will start the swimming on Friday though, and hopefully get a new bike on the weekend. Then I can start into the proper hours, which I am really looking forward too.

C • Know what you mean. 1

Sunday Sep 9, 2012 #

6 PM

Cycling 1:00:00 [3] 24.0 km (24.0 kph)
shoes: Asics

Home to Portmarnock

Thursday Sep 6, 2012 #

Note

Been busy with college, nights out have clearly affected training. It's not ideal but I'll just have to make more of an effort, potentially more alternative training in the next weeks as I hate running when really tired.

C • Running V Sleep 1

Monday Sep 3, 2012 #

11 AM

Running 30:10 [3] 5.7 km (5:18 / km)
shoes: Asics

Warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Asics

Sunday Sep 2, 2012 #

12 PM

Orienteering 20:10 [4] 4.0 km (5:03 / km)
shoes: Inov8 X-Talons 212

1 PM

Warm up/down 15:00 [2]
shoes: Inov8 X-Talons 212

Saturday Sep 1, 2012 #

11 AM

Orienteering 1:18:55 [4] 11.48 km (6:52 / km) +450m 5:45 / km
shoes: Inov8 X-Talons 212

Warm up/down 12:30 [2]
shoes: Inov8 X-Talons 212

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