Training Log Archive: lorrieqIn the 30 days ending Sep 30, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||
Thursday Sep 30, 2010 #
Orienteering 25:00 [2] ** 3.2 km (7:49 / km) +100m 6:45 / km
shoes: VJ Orienteering Shoes
No problems except for getting stuck in some bad ferns.
I have always found this forest creepy, don't know why...
Wednesday Sep 29, 2010 #
Cycling 17:30 [3] 8.0 km (27.4 kph)
Tuesday Sep 28, 2010 #
Warm up/down 5:00 [2]
shoes: Asics
Running 50:11 [3] 9.68 km (5:11 / km) +120m 4:53 / km
shoes: Asics
Monday Sep 27, 2010 #
Warm up/down 5:00 [2]
shoes: Asics
Running 22:32 [4] 5.1 km (4:25 / km)
shoes: Asics
2x1000
2x200
2x600
1x400
Stopped because needed to use toilet and was starving
Time includes intervals and rest with rest being 1 side (90 or 130 metres) jog
Times for Colm: (all distances are a little farther than the session because of the pitch we run around. This is from GPS.)
1.11km - 4:17
1.11km 4:26
227m - 47s
215m - 47s
666m - 2:45
666m - 2:42
441 - 1:45
Sunday Sep 26, 2010 #
Warm up/down 5:00 [2]
shoes: Asics
Orienteering 35:23 [5] 5.62 km (6:18 / km) +50m 6:02 / km
shoes: Asics
Was running well.
4) Missed big. Everyone did. Poor map around here
13) No idea where to come in, sure once i got it everyone saw me come out and got it no bother! Frustrating
15) Ran in the shitty forest for ages to be safe
16) Map error
20) Path missing from map. Took that
Routes
Saturday Sep 25, 2010 #
Running 1:30:47 [3] 13.5 km (6:43 / km) +350m 5:57 / km
shoes: Asics
Wednesday Sep 22, 2010 #
Warm up/down 10:00 [2]
shoes: Asics
Running 34:02 [3] 6.25 km (5:27 / km)
shoes: Asics
Monday Sep 20, 2010 #
Warm up/down 10:00 [2]
shoes: Asics
Running 9:00 [5] 2.8 km (3:13 / km)
shoes: Asics
then about 200 seconds rest
then 3x400's 60 second rest again.
Went out quite fast at like 70secs so times slowed and I suffered
Sunday Sep 19, 2010 #
Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes
Orienteering 30:40 [5] ** 5.25 km (5:50 / km) +108m 5:18 / km
shoes: VJ Orienteering Shoes
Cough no problem but stomach pains coming up the hill. Think it was because of lack of food or lack of water...
Routes
Thursday Sep 16, 2010 #
Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes
Running 13:30 [5] 3.58 km (3:46 / km) +15m 3:42 / km
shoes: VJ Orienteering Shoes
Started the fourth one but stomach had pains so stopped
Wednesday Sep 15, 2010 #
Note
(sick)
Tuesday Sep 14, 2010 #
Warm up/down 10:00 [2]
shoes: Asics
Running 32:05 [3] 5.93 km (5:25 / km) +100m 4:59 / km
shoes: Asics
Did 2 fast intervals of about 700m-1km, the rest just easy enough
Sunday Sep 12, 2010 #
Warm up/down 10:00 [2]
shoes: VJ Orienteering Shoes
Orienteering 1:01:28 [5] *** 8.33 km (7:23 / km) +100m 6:58 / km
spiked:16/19c shoes: VJ Orienteering Shoes
4 - Lost a minute, on route and in the circle. Just stopped because I couldn't see control.
6 - Unsure and hesitant
7 - Stupidest mistake ever. 7 minutes
Otherwise fine. Dissapointed with result obviously but i was orienteering today, not just running fast and missing everything like I normally do. Good times!
Routes
Saturday Sep 11, 2010 #
Orienteering 31:40 [5] *** 4.49 km (7:03 / km) +150m 6:03 / km
shoes: VJ Orienteering Shoes
I lost about 1.30 on control 5 and then got caught by the pack who screwed up big time. Then we pushed on and Me and Alex led from 5-8.
Then I had a big distraction at 9 and screwed up 10. Then caught the pack again because they screwed up. Then was about 10 seconds behind on 12 but screwed up 13 to finish 1 minute down on 1st and 20secs on 2nd.
Anyone could have gone out to concentrate fully and spike everything.. They would have had about 5 minutes lead :)
Routes
Friday Sep 10, 2010 #
Warm up/down 5:00 [2]
shoes: VJ Orienteering Shoes
Orienteering 18:09 [5] 3.25 km (5:35 / km) +25m 5:23 / km
shoes: VJ Orienteering Shoes
Was happy with this race overall. Less than a minutes mistakes, the biggest being 30 secs on 2.
Missed qualification by 20 seconds (:
Routes
Thursday Sep 9, 2010 #
Running 10:00 [4]
Ran in some randomers shoes :) Got 12
Wednesday Sep 8, 2010 #
Cycling 20:00 [3]
Tuesday Sep 7, 2010 #
Warm up/down 10:00 [2]
shoes: Asics
Running 31:11 [1] 4.23 km (7:22 / km)
shoes: Asics
Monday Sep 6, 2010 #
Strenght 14:00 [3]
Sit-ups
Jumping Jacks ;)
Leg-ups
The Plank
Toe Raises
Step-ups
Sunday Sep 5, 2010 #
Warm up/down 5:00 [2]
shoes: Asics
Orienteering 42:22 [4] ** 6.37 km (6:39 / km) +80m 6:15 / km
spiked:12/18c shoes: Asics
Routes
Green pace is 0.00 but my fastest was like 2.30 and red pace is 30min/km from being stuck at that wall for ca. 5 mins and re-fitting insole while sitting on my ass.
Pretty awful... the event that is
Friday Sep 3, 2010 #
Note
(rest day)
Thursday Sep 2, 2010 #
Warm up/down 10:00 [2]
shoes: Asics
Running 15:00 [5] 4.07 km (3:41 / km) +20m 3:36 / km
shoes: Asics
Did about 1.35km every time. Took it really steady, never pushing ectremely hard but keeping the pace up
Wednesday Sep 1, 2010 #
Warm up/down 7:30 [2]
shoes: Asics
Running 45:35 [2] 8.06 km (5:39 / km)
shoes: Asics
Warm up/down 5:00 [2] 0.46 km (10:58 / km)
shoes: Asics