Training Log Archive: lorrieqIn the 30 days ending Sep 30, 2009:
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Note
(injured) (rest day)
Running 12:04 [5] 3.0 km (4:01 / km)
shoes: Nikes
Warm up/down warm up/down 10:22 [2]
slept:8.0 shoes: Nikes
Warm up/down 10:00 [2]
slept:16.0 (injured) shoes: VJ Orienteering Shoes
Orienteering 32:13 [3] **** 3.95 km (8:09 / km) +120m 7:05 / km
spiked:10/12c shoes: VJ Orienteering Shoes
Warm up/down 8:09 [1] 0.8 km (10:11 / km) +10m 9:35 / km
shoes: Nikes
Running 9:30 [1] 1.2 km (7:55 / km) +20m 7:18 / km
(injured) shoes: Nikes
Warm up/down 3:40 [1]
slept:8.5 (injured) shoes: Nikes
Note
(injured) (rest day)
Running 3:51 [3] 0.8 km (4:49 / km)
slept:8.5 (injured) shoes: Nikes
Warm up/down 5:00 [1]
shoes: Nikes
Orienteering 15:25 [4] *** 2.92 km (5:17 / km) +20m 5:06 / km
spiked:7/8c slept:8.5 (injured) shoes: VJ Orienteering Shoes
Running 12:30 [1]
Running 5:00 [1] 0.46 km (10:52 / km)
(injured) shoes: Nikes
Orienteering 32:45 [5] ** 6.18 km (5:18 / km)
spiked:15/18c slept:9.5 shoes: VJ Orienteering Shoes
Running 10:00 [3] 1.84 km (5:26 / km)
slept:7.5 shoes: Nikes
Running 12:29 [5] 3.2 km (3:54 / km)
shoes: Nikes
Orienteering 22:09 [5] ** 3.64 km (6:05 / km) +25m 5:53 / km
spiked:12/18c slept:9.5 shoes: VJ Orienteering Shoes
Note
Running warm up/down 7:30 [1] ***
slept:8.0
Strenght 16:00 [3]
Running 23:18 [5] 5.1 km (4:34 / km)
shoes: Nikes