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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Orienteering4 5:29:07 16.3(20:12) 26.23(12:33) 820
  Running8 4:16:52 15.1 24.3 355
  Activity7 3:10:00
  Warm up/down5 1:18:30 4.04 6.5 20
  Strenght3 50:00
  Total20 15:04:29 35.44 57.03 1195
averages - sleep:7.1

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 30, 2009 #

Orienteering 25:00 [3] **** 1.8 km (13:53 / km) +50m 12:12 / km
shoes: VJ Orienteering Shoes

Put a bubble in gregs compass after doing the same to mine the previous day.

Orienteering race (Sprint) 19:44 [4] **** 2.0 km (9:52 / km) +30m 9:11 / km
shoes: VJ Orienteering Shoes

Sprint training course. beat jack by 8 seconds or something. lost 5 minutes

Note

Got afternoon off

Running long 44:30 [4] 5.8 km (7:40 / km) +225m 6:26 / km
shoes: Nikes

greg told us to do lsd but it ended up being fast enough and wrecked me

Monday Jun 29, 2009 #

Orienteering 1:10:00 [4] **** 6.0 km (11:40 / km) +200m 10:00 / km
shoes: VJ Orienteering Shoes

Got seriously lost to number 2 and lost 20mins. Only got to 10 out of 12 and then had to run back for fear of missing the bus!
Very enjoyable even when doing badly

Sunday Jun 28, 2009 #

Orienteering 1:40:00 [2] 5.68 km (17:36 / km) +200m 14:58 / km
shoes: VJ Orienteering Shoes

Around a map with Cillin, getting used to terrain and style of mapping
Started to feel the altitude factor even at such low intensity. also very humid

Orienteering 1:04:30 [3] **** 5.0 km (12:54 / km) +150m 11:13 / km
shoes: VJ Orienteering Shoes

Tough enough physically and technically. Ran mornings course other way around

Saturday Jun 27, 2009 #

Note
(rest day)

Heathrow to Belgrade and then a 4 hour bus journey up to Kopaonik

Friday Jun 26, 2009 #

Note
(rest day)

Travelling to Ireland to meet team and then on to Heathrow

Thursday Jun 25, 2009 #

Activity (Golf) 30:00 [1]
shoes: Nikes

Around the front nine of a course designed by Seve Ballesteros!

Running 22:30 [2] 3.6 km (6:15 / km)
shoes: Nikes

beutiful late run on a beach

Wednesday Jun 24, 2009 #

Activity (Swimming) 20:00 [2]

Tuesday Jun 23, 2009 #

Activity (Swimming) 20:00 [2]

messing around in grandads pool in spain

Note
(rest day)

Travelling to Spain

Monday Jun 22, 2009 #

Activity (Tennis) 30:00 [1]
shoes: Nikes

Nothing hard because fasting today trying to rid this bug and back pain

Sunday Jun 21, 2009 #

Running 1:15:00 [2] 3.5 km (21:26 / km) +100m 18:45 / km
slept:9.5 shoes: Nikes

more walking than running. felt quite poorly ):

surveying glencree for LOC 2011 or something. I dont know if it will be good enough but it struck me as nice for MTBO

Saturday Jun 20, 2009 #

Running 23:00 [3]
slept:5.0 shoes: Nikes

I felt terrible, better start getting good sleep etc.
back a bit sore but was shot in the back in paintballing :)
LETS GO!
C • Shot in the back 3

Warm up/down 7:00 [1] 0.9 km (7:47 / km) +10m 7:22 / km
shoes: Nikes

Friday Jun 19, 2009 #

Activity (Paintballing) 30:00 [1]

Friendly fire is bent and i learnt the hard way!

i was shot in the foot so was to leave arena. then shot in goggles. tried to clean but smudged all over. couldnt see! Then when i was trying to fumble towards the exit i was shot several times by some guy and couldnt shoot back as i was missing my sight! fun otherwise
was also hit several other times but also delivered several other hits! :)

was more than half hour but cant count too much as training

Thursday Jun 18, 2009 #

Note

classics exam

Wednesday Jun 17, 2009 #

Activity (Tennis) 30:00 [1]
shoes: Nikes

Note

music exam

Tuesday Jun 16, 2009 #

Warm up/down 5:00 [1]
shoes: VJ Orienteering Shoes

Orienteering race 49:53 [4] 5.75 km (8:41 / km) +190m 7:27 / km
shoes: VJ Orienteering Shoes

Back was good and felt strong

Warm up/down 5:00 [1]
shoes: VJ Orienteering Shoes

Monday Jun 15, 2009 #

Activity (Tennis) 30:00 [1]
shoes: Nikes

Saturday Jun 13, 2009 #

Warm up/down 15:00 [1] 0.9 km (16:40 / km)
shoes: Nikes

witha bit of stretching

Running 25:00 [3] 3.9 km (6:25 / km) +15m 6:17 / km
slept:14.0 shoes: Nikes

easy training today. back is still nagging away and it was quite hot. good to get back though.

Warm up/down 7:30 [1] 0.6 km (12:30 / km)
shoes: Nikes

stretched abit, sore body

Friday Jun 12, 2009 #

Note
slept:0.0 (rest day)

have not slept. have been awake from 8am on thursday to late on friday. i dont feel tired but my head is slow
C • No sleep? 2

Strenght 10:00 [1]

right arm

Thursday Jun 11, 2009 #

Note
(rest day)

Religion and Science

Wednesday Jun 10, 2009 #

Note
(rest day)

History and French

Tuesday Jun 9, 2009 #

Note
(rest day)

Two business papers

Monday Jun 8, 2009 #

Strenght 20:00 [1]

left arm

Note

maths paper 2 and cspe!

Sunday Jun 7, 2009 #

Warm up/down 10:00 [1]
shoes: Nikes

with a bit of stetching

Running tempo 18:52 [4] 3.9 km (4:50 / km) +15m 4:45 / km
shoes: Nikes

Warm up/down 22:00 [1] 3.2 km (6:52 / km) +10m 6:46 / km
shoes: Nikes

Saturday Jun 6, 2009 #

Strenght 20:00 [1]

left arm

Friday Jun 5, 2009 #

Note
(rest day)

Irish paper 2 and geography

Thursday Jun 4, 2009 #

Note
(rest day)

irish paper 1 and maths paper 1

Wednesday Jun 3, 2009 #

Note
(rest day)

First exam:

English papers one and two!
our supervisor almost gave out wrong paper like leaving certs but luckily she noticed so we were just late starting:)

Tuesday Jun 2, 2009 #

Running 30:00 [3]
shoes: Nikes

Note
(injured)

can still feel my lower back sore! stops me training well and run was awful.
am finding it very hard to get in runs. just a bit of strenght then for the next 13 days. AH!
C • alternative training 2

Monday Jun 1, 2009 #

Warm up/down 7:00 [1] 0.9 km (7:47 / km)
shoes: Nikes

Running 18:00 [3] 3.6 km (5:00 / km)
shoes: Nikes

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