Training Log Archive: lorrieqIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Monday Feb 25, 2013 #
9 PM
Gym 30:00 [3]
shoes: Asics
Just what I need at the moment.
Friday Feb 22, 2013 #
11 AM
Gym 30:00 [3]
shoes: Asics
Wednesday Feb 20, 2013 #
9 PM
Gym 40:00 [3]
shoes: Asics
Monday Feb 18, 2013 #
12 PM
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics
General warming up
Orienteering 19:06 [5] 4.3 km (4:27 / km)
shoes: Asics
UCD Sprint course. New the course but a good tempo even if I was feeling fairly poor.
9 PM
Gym 30:00 [3]
shoes: Asics
Sunday Feb 17, 2013 #
11 AM
Orienteering 45:40 [5] 8.0 km (5:43 / km) +300m 4:48 / km
shoes: Inov8 X-Talons 212
Was treating this race seriously, so I was going to push and concentrate. Basically had a perfect race but struggling physically for the second half.
Monday Feb 11, 2013 #
12 PM
Orienteering 1:17:00 [3] 8.0 km (9:38 / km) +315m 8:03 / km
shoes: Inov8 X-Talons 212
So wet, tough in the Talons. So cold, so no concentration. Good way to get a training in though.
Saturday Feb 9, 2013 #
9 AM
Gym 30:00 [3]
With CillinC