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Training Log Archive: lorrieq

In the 1 days ending Aug 19, 2023:

activity # timemileskm+m
  Running1 40:00 4.5(8:53) 7.25(5:31) 103
  Total1 40:00 4.5(8:53) 7.25(5:31) 103

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Sa

Saturday Aug 19, 2023 #

10 PM

Running 40:00 [3] 7.25 km (5:31 / km) +103m 5:09 / km
ahr:136 max:154

Todays dinner of rice, eggs, cucumber and eggplant 15 minutes beforehand not causing any issues. Different food, different outcome. Just hard to avoid bread, dough and pasta in todays world but nowadays I do so when possible (that said if that is paired with protein I notice less of an issue)

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