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Training Log Archive: lorrieq

In the 1 days ending Aug 17, 2023:

activity # timemileskm+m
  Running1 30:00 3.34(8:59) 5.37(5:35) 39
  Total1 30:00 3.34(8:59) 5.37(5:35) 39

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Th

Thursday Aug 17, 2023 #

11 PM

Running 30:00 [3] 5.37 km (5:35 / km) +39m 5:23 / km
ahr:136 max:153

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