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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Aug 15, 2023:

activity # timemileskm+m
  Running1 40:00 4.27(9:22) 6.87(5:49) 90
  Total1 40:00 4.27(9:22) 6.87(5:49) 90

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Tu

Tuesday Aug 15, 2023 #

8 PM

Running 40:00 [3] 6.87 km (5:49 / km) +90m 5:28 / km
ahr:133 max:147

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