Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Apr 19, 2021:

activity # timemileskm+m
  Running1 42:47 4.75(9:00) 7.65(5:36) 93
  Strength and Conditioning1 30:00
  Total2 1:12:47 4.75 7.65 93

«»
1:12
0:00
» now
Mo

Monday Apr 19, 2021 #

9 AM

Running 42:47 [3] 7.65 km (5:36 / km) +93m 5:16 / km

With the dogs. Felt like a slog but always good to get it out of the way in the morning
9 PM

Strength and Conditioning 30:00 [1]

Mix of feet ankles core

« Earlier | Later »