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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Aug 14, 2011:

activity # timemileskm+m
  Orienteering1 1:05:30 3.89(16:50) 6.26(10:28) 22010 /17c58%
  Total1 1:05:30 3.89(16:50) 6.26(10:28) 22010 /17c58%

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Su

Sunday Aug 14, 2011 #

9 AM

Orienteering 1:05:30 [4] ***** 6.26 km (10:28 / km) +220m 8:54 / km
spiked:10/17c shoes: Inov8 X-Talons 212

Not good. Poor map contact, not really orienteering

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