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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Aug 11, 2011:

activity # timemileskm+m
  Orienteering1 2:06:51 5.84(21:43) 9.4(13:30) 250
  Total1 2:06:51 5.84(21:43) 9.4(13:30) 250

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Th

Thursday Aug 11, 2011 #

12 PM

Orienteering 2:06:51 [3] ***** 9.4 km (13:30 / km) +250m 11:55 / km
shoes: Inov8 X-Talons 212

Easier on the 1:10000 on Le creux qui sonne. Hit most of the controls well just again struggling to find any decent speed or flow

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