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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering1 1:13:52 5.59(13:13) 9.0(8:12) 27519 /23c82%
  Warm up/down2 20:00
  Total3 1:33:52 5.59 9.0 27519 /23c82%

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Th

Thursday Aug 4, 2011 #

11 AM

Warm up/down 15:00 [2]
shoes: Inov8 X-Talons 212

12 PM

Orienteering 1:13:52 [5] *** 9.0 km (8:12 / km) +275m 7:07 / km
spiked:19/23c shoes: Inov8 X-Talons 212

Better run today. I was struggling physically after about the first half, mainly on the hills of which I had to walk the majority.
To 1 I got into the area nicely but didn't read enough detail in the circle and climbed too much.
2-4 were fine. Picked routes and executed them.
To 5 I dropped too low, not reading the detail correctly on the way. Hit the bottom of the wall and had a bit of a climb up.
It was all good to 18 but from 9 onwards I was walking a lot.
To 19 I did a proper mistake unfortunately. I got to the cliff even though I was uncertain going through the opens. But I didnt see the flag through the trees! Moved around and eventually relocated off the cliff above. Came back down and got the control!
To 20, I was caught by some guy who was top 6 on the first day. Ran with him to this. He was very steady but nothing special, just a bit stronger.
Hurt my foot and made a small mistake to 21 so couldn't overly push the last easy part.
Finally sprinted the run in! I'll have to check the times tonight.
11th today! Happy as this race was nothing special but not a disaster!
1 PM

Warm up/down 5:00 [2]
shoes: Inov8 X-Talons 212

With Jonathan

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