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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  Orienteering1 18:18 2.01(9:07) 3.23(5:40) 7023 /26c88%
  Total1 18:18 2.01(9:07) 3.23(5:40) 7023 /26c88%

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We

Wednesday Aug 3, 2011 #

10 AM

Note

All of my maps with routes are going up on my Facebook every afternoon. It's the best I can do using just my phone!
4 PM

Orienteering 18:18 [5] *** 3.23 km (5:40 / km) +70m 5:07 / km
spiked:23/26c shoes: Inov8 X-Talons 212

Sprint race on the rest day. It was a great event with different terrain types and an excellent map. The course was also fun with 26 controls in 2.9km, it suited the area.
Did a good race, physically and technically. Probably missed optimum routes to 1 and 13. Also had small mistakes to 8, 10 and 20 but nothing more than ten seconds.

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