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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 39:30 3.11(12:43) 5.0(7:54) 16011 /14c78%
  Warm up/down1 10:00
  Total1 49:30 3.11 5.0 16011 /14c78%

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Mo

Monday Aug 1, 2011 #

10 AM

Warm up/down 10:00 [2]
shoes: Inov8 X-Talons 212

Orienteering 39:30 [5] **** 5.0 km (7:54 / km) +160m 6:49 / km
spiked:11/14c shoes: Inov8 X-Talons 212

Unfortunately went worse than yesterday. 
Started well to 1 and 2 but 3 was a disaster. Just not taking enough detail off the map.
Ran fine for the next few but two consecutive mistakes on 8 and 9. And they were big. Not concentrating etc.
From there I gave myself a talking to. Told myself to run at a speed I could navigate at and read the map with greater detail. Turned out this works and I spiked the rest at good speed. Need to do more of the same tomorrow. It needs to be me and the map and nothing else.
Like the way the Scottish gives so many chances. At the moment I'm almost just working stuff out having not orienteered a lot recently

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