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Training Log Archive: lorrieq

In the 1 days ending May 29, 2011:

activity # timemileskm+m
  Running1 20:00 2.67(7:29) 4.3(4:39) 30
  Warm up/down1 7:30
  Total1 27:30 2.67 4.3 30

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Su

Sunday May 29, 2011 #

3 PM

Warm up/down 7:30 [2]
shoes: Asics

Running 20:00 [3] 4.3 km (4:39 / km) +30m 4:30 / km
shoes: Asics

Toe got a bit sore towards end. Also calf grew tight, I must be running differently to counteract any pressure on the toe

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