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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 1 days ending Aug 4, 2009:

activity # timemileskm+m
  Orienteering1 53:32 3.73(14:22) 6.0(8:55) 2409 /15c60%
  Warm up/down1 22:00 0.93 1.5 50
  Total1 1:15:32 4.66 7.5 2909 /15c60%
averages - sleep:10

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Tu

Tuesday Aug 4, 2009 #

Warm up/down 17:30 [2] 1.5 km (11:40 / km) +50m 10:00 / km
shoes: VJ Orienteering Shoes

Orienteering race 53:32 [5] **** 6.0 km (8:55 / km) +240m 7:26 / km
spiked:9/15c slept:10.0 shoes: VJ Orienteering Shoes

Course length-5.3km
Same cautious technique used....
6 minutes missed again!

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Warm up/down 4:30 [1]
shoes: VJ Orienteering Shoes


M16A - Splits

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