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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ycartwhelen

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  Orienteering2 3:51:12 7.46(31:00) 12.0(19:16) 380
  Tai Chi/Qi Gong2 1:10:00
  Walking3 1:06:00 2.8(23:33) 4.51(14:38) 350
  Strength1 20:00
  Running1 10:00 1.0(10:00) 1.61(6:13) 37
  Total5 6:37:12 11.26 18.12 767

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TuWeThFrSaSuMo

Monday Oct 18, 2010 #

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Tai Chi/Qi Gong 35:00 [1]

Sunday Oct 17, 2010 #

Walking hills 25:00 [2] 1.4 km (17:51 / km) +200m 10:25 / km

Orienteering race 2:02:43 [3] 6.0 km (20:27 / km) +180m 17:47 / km

very rough tracing of where I went for distance (listed is 5.5km) used listed climb

Day 2 Green Y - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Walking hills 21:00 [2] 1.5 km (14:00 / km) +150m 9:20 / km

Orienteering race 1:48:29 [3] 6.0 km (18:05 / km) +200m 15:30 / km

very rough tracing of where I went for distance (listed is 5.3km) used listed climb

Day 1 Green Y - Splits

Wednesday Oct 13, 2010 #

Tai Chi/Qi Gong 35:00 [1]

Tuesday Oct 12, 2010 #

Running 10:00 [3] 1.0 mi (10:00 / mi) +37m 8:58 / mi

Strength (Core/Upper/Lower) 20:00 [3]

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