In the 7 days ending Oct 18, 2010:
Walking 20:00 [1] 1.0 mi (20:00 / mi)
Tai Chi/Qi Gong 35:00 [1]
Walking hills 25:00 [2] 1.4 km (17:51 / km) +200m 10:25 / km
Orienteering race 2:02:43 [3] 6.0 km (20:27 / km) +180m 17:47 / km
Walking hills 21:00 [2] 1.5 km (14:00 / km) +150m 9:20 / km
Orienteering race 1:48:29 [3] 6.0 km (18:05 / km) +200m 15:30 / km
Running 10:00 [3] 1.0 mi (10:00 / mi) +37m 8:58 / mi
Strength (Core/Upper/Lower) 20:00 [3]
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