Training Log Archive: RWorner

In the 7 days ending Mar 27, 2023:

1:19

0:00

Sta. Bike 45:00 [3]

strength 25:00 [3]

Windy and raining so off the Y.

10 AM

Orienteering 1:09:57 [3] 2.74 mi (25:32 / mi) +184m 21:08 / mi
ahr:131 max:173

Middle at Nationals. Mentally never in focus. Ran right by #11 and never saw it and spent 15 minutes wandering around the hillside.

Orienteering 1:06:00 [3]

Long course at Nationals. Fairly good run until the end where I spent five minutes looking for the download because I never got to the real finish.

Event: Flying Pig XXV - 2023 OUSA Nationals

3 PM

Orienteering 27:37 [3] 2.05 mi (13:28 / mi) +32m 12:51 / mi
ahr:143 max:171

Disaster run and mispunched #8. Try to forget as soon as possible

4 PM

Trail running 41:05 [3] 3.0 mi (13:42 / mi)
ahr:151 max:169

Island Cottage Woods. Drying up faster than I expected.

10 AM

Skate Ski 1:19:36 [3] 6.04 mi (13:11 / mi) +120m 12:25 / mi
ahr:73 max:124

Great skiing at Harriet Hollister. Still lots of snow.