Training Log Archive: RWorner

In the 7 days ending May 28, 2022:

2:17

0:00

3 PM

Trail running 40:37 [3] 2.82 mi (14:24 / mi)
ahr:109 max:161

ICW after the rain.

Hiking 30:00 [3]

Trailwork.

Hiking 30:00 [3]

Working on the trails in the woods.

Trail running 54:00 [3]

River loop to Seneca Park.

10 AM

Trail running 53:44 [3] 3.93 mi (13:41 / mi) +52m 13:09 / mi
ahr:154 max:179

Hiking 40:00 [3]

Checking the trails at ICW.

1 PM

Trail running 1 [3]