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Training Log Archive: RWorner

In the 7 days ending May 14, 2022:

activity # timemileskm+m
  Hiking4 6:23:58 3.11 5.01
  Classical Ski1 1:30:06 2.45(36:43) 3.95(22:49) 47
  Trail running1 35:34 2.1(16:56) 3.38(10:32)
  Total6 8:29:38 7.67 12.34 47

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SuMoTuWeThFrSa

Saturday May 14, 2022 #

Hiking 1:00:00 [3]

Raking and clearing the Club Island trails.

Friday May 13, 2022 #

Hiking 1:35:00 [3]

Club Island trails. Need some work.
4 PM

Classical Ski 1:30:06 [3] 2.45 mi (36:43 / mi) +47m 34:39 / mi
ahr:110 max:142

Wednesday May 11, 2022 #

4 PM

Trail running 35:34 [3] 2.1 mi (16:56 / mi)
ahr:123 max:155

Tuesday May 10, 2022 #

Hiking 1:20:00 [3]

Working on the trails in ICW. Just starting to "green up" Thorns are out already.
2 PM

Hiking 2:28:58 [3] 3.11 mi (47:51 / mi)
ahr:105 max:138

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