Training Log Archive: RWornerIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
Hiking 30:00 [3]
Visiting family in Hamilton.
Friday Apr 29, 2022 #
10 AM
Trail running 41:16 [3] 3.12 mi (13:13 / mi)
ahr:126 max:177
Thursday Apr 28, 2022 #
Hiking 30:00 [3]
Infection in my left foot so took a couple of rest days. Hope to run tomorrow.
4 PM
Hiking 30:14 [3] 1.31 mi (23:04 / mi)
ahr:103 max:118
Sunday Apr 24, 2022 #
10 AM
Orienteering 1:12:38 [3] 2.91 mi (24:55 / mi) +111m 22:17 / mi
ahr:132 max:190