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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Apr 23:

activity # timemileskm+m
  Hiking6 5:18:53 20000.01 32186.9
  Orienteering1 1:04:00
  Total6 6:22:53 20000.01 32186.9

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Thursday Apr 21 #

Hiking 30:00 [3]

Just a walk on the beach as jet-lag taking it's toll.

Wednesday Apr 20 #

Hiking 30:00 [3]

Walk in ICW. Pretty jet-lagged today.

Tuesday Apr 19 #

Hiking 1:00:00 [3]

Airport walking in Honolulu and New York
7 AM

Hiking 8:53 [3] 0.01 mi (15:53:05 / mi)
ahr:67 max:92

Monday Apr 18 #

Hiking 2:00:00 [3] 20000.01 mi ( / mi)

Walking around waterfront in Honolulu.

Sunday Apr 17 #

Orienteering 1:04:00 [3]

Long course ago Easter Three days. About 10 minutes of assorted mistakes.

Hiking 1:10:00 [3]

Walking around Honolulu waterfront. Very busy on Easter Sunday.

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