Training Log Archive: RWornerIn the 7 days ending Mar 19, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 19, 2022 #
10 AM
Hiking 2:06:36 [3] 3.83 mi (33:03 / mi) +623m 21:58 / mi
ahr:101 max:137
Coastal hike along the north shore of Molokai with Linda
Friday Mar 18, 2022 #
9 AM
Trail running 41:22 [3] 2.48 mi (16:40 / mi) +18m 16:17 / mi
ahr:125 max:160
Thursday Mar 17, 2022 #
Hiking 1:25:00 [3]
Hike west along the shoreline in Molokai with Linda.
10 AM
Classical Ski 1:27:54 [3] 3.47 mi (25:19 / mi) +10m 25:05 / mi
ahr:107 max:129
Wednesday Mar 16, 2022 #
Trail running 40:00 [3]
Trails around the condo on West end with Linda
8 AM
Hiking 30 [3] 0.0 mi (3:21:10 / mi)
ahr:57 max:62
3 PM
Trail running 40:02 [3] 2.47 mi (16:13 / mi) +61m 15:04 / mi
ahr:136 max:171
Tuesday Mar 15, 2022 #
9 AM
Trail running 1:08:39 [3] 3.97 mi (17:18 / mi) +18m 17:03 / mi
ahr:132 max:165
Ran a section of the coastal trail with Linda. Open lava sections were quite rough under foot.
Monday Mar 14, 2022 #
Kayaking 1:20:00 [3]
Kayaking and snorkeling at Captain Cook Monument.
Sunday Mar 13, 2022 #
10 AM
Orienteering 1:44:32 [3] 4.85 mi (21:33 / mi) +49m 20:54 / mi
ahr:133 max:178
Coastal trail in Mauna Kea with Linda.